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Low FODMAP at Pilu at Freshwater - Fine Dining Guide

Navigate low FODMAP dining at Pilu at Freshwater in Sydney. Tips for this acclaimed Sardinian restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled SeafoodSardinian preparationsRequest no garlic, olive oil only
Grilled MeatsSimply preparedRequest simple seasoning
Roasted VegetablesMediterranean styleRequest no garlic

Items to Avoid

  • Pasta (wheat-based)
  • Garlic preparations
  • Bread service
  • Fregola (Sardinian pasta)

Example Orders

Sardinian Dining

  • Contact restaurant in advance
  • Grilled seafood with olive oil
  • Roasted vegetables, no garlic

Tip: Sardinian cuisine focuses on simple flavors

About Pilu at Freshwater

Pilu at Freshwater is a celebrated Sydney restaurant offering refined Sardinian cuisine with beachside views.

Quick Summary

Best approach: Sardinian cuisine emphasizes simple, quality ingredients. Focus on grilled items and avoid pasta and garlic.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.