contemporary

Low FODMAP at Blanca - Fine Dining Guide

Navigate low FODMAP dining at Blanca in Brooklyn. Tips for communicating dietary needs at this two-Michelin-star restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled ProteinsVarious preparationsRequest no garlic, onion, or high-FODMAP seasonings
Simply Prepared VegetablesSeasonal produceRequest low-FODMAP preparations
Plain StarchesRice, potatoesRequest without cream or high-FODMAP additions

Items to Avoid

  • Garlic-based preparations
  • Onion, shallot, or leek dishes
  • Cream-based sauces
  • Bread service

Example Orders

Tasting Menu Approach

  • Contact restaurant in advance
  • Request modified tasting menu
  • Counter seating allows chef communication

Tip: Intimate setting with direct kitchen interaction

About Blanca

Blanca is a two-Michelin-star restaurant in Brooklyn from the Roberta’s team. The intimate counter seats 12 guests who experience a seasonal tasting menu of around 25 courses.

Quick Summary

Best approach: Contact the restaurant well in advance. The intimate 12-seat counter allows for direct communication with the kitchen about dietary modifications.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.