Low FODMAP Recipes
🍳 Air Fryer (4 recipes)
Low FODMAP Air Fryer Chicken Breast
Juicy low FODMAP air fryer chicken breast ready in 20 minutes. Perfectly seasoned with crispy skin and tender, moist interior.
Low FODMAP Air Fryer Potatoes
Crispy low FODMAP air fryer potatoes in 25 minutes. Golden and crunchy outside, fluffy inside - better than restaurant fries.
Low FODMAP Air Fryer Vegetables
Crispy low FODMAP air fryer vegetables ready in 15 minutes. Perfect side dish with caramelized edges and tender centers.
Low FODMAP Air Fryer Salmon
Tender low FODMAP air fryer salmon with crispy edges in just 12 minutes. Restaurant-quality fish made easy at home.
🍲 Instant Pot (6 recipes)
Low FODMAP 20-Minute Pulled Pork
Tender, flavorful pulled pork in just 20 minutes using a pressure cooker shortcut. Perfect for tacos, sandwiches, or bowls.
Low FODMAP Instant Pot Beef Stew
Hearty low FODMAP beef stew with tender meat and vegetables. Rich, comforting Instant Pot stew ready in under an hour.
Low FODMAP Instant Pot Chicken Soup
Comforting low FODMAP chicken soup made easy in the Instant Pot. Ready in 30 minutes with tender chicken, vegetables, and flavorful broth.
Low FODMAP Instant Pot Hard Boiled Eggs
Perfect hard boiled eggs every time in the Instant Pot. Easy to peel, ready in 10 minutes. Ideal for meal prep and high-protein snacks.
Low FODMAP Instant Pot Rice Bowls
Complete one-pot meal with perfectly cooked rice, seasoned chicken, and vegetables. Easy Instant Pot rice bowls ready in 25 minutes.
Low FODMAP Instant Pot Shredded Chicken
Versatile low FODMAP shredded chicken made easy in the Instant Pot. Perfect for meal prep, tacos, salads, and bowls. Ready in 20 minutes.
🥗 No Cook (15 recipes)
Low FODMAP Acai Breakfast Bowl
A thick and creamy acai smoothie bowl topped with fresh berries, almond butter, and seeds. Beautiful and nutritious.
Low FODMAP Apple Carrot Kale Salad
Crisp apples and shredded carrots with hearty kale in a maple-mustard dressing. Sweet, crunchy, and refreshing.
Low FODMAP Banana Ice Cream
Creamy one-ingredient ice cream made from frozen bananas. A healthy, naturally sweet treat that tastes like soft serve.
Low FODMAP Breakfast Smoothie Bowl
A vibrant green smoothie bowl with spinach, pineapple, and banana. Thick enough to eat with a spoon and packed with nutrients.
Low FODMAP Caesar Salad
Classic Caesar with crisp romaine, homemade garlic-infused dressing, shaved Parmesan, and gluten-free croutons. A timeless favorite.
Low FODMAP Chef Salad
A hearty deli-style salad with turkey, ham, roast beef, Swiss cheese, and fresh vegetables. Perfect for a satisfying lunch.
Low FODMAP Chia Pudding
Creamy overnight chia pudding with coconut and vanilla. A make-ahead breakfast or healthy dessert that's simple and satisfying.
Low FODMAP Chocolate Chip Energy Bites
No-bake energy bites packed with oats, almond butter, and chocolate chips. Perfect for meal prep and on-the-go snacking.
Low FODMAP Cobb Salad
Rows of turkey, bacon, avocado, blue cheese, and hard-boiled eggs over fresh greens. A classic American composed salad.
Low FODMAP Energy Balls
Rich, chocolatey energy balls with nut butter, cocoa, and quinoa puffs for crunch. A satisfying treat that's also nutritious.
Low FODMAP Hummus
Creamy, garlicky hummus made FODMAP-safe with garlic-infused oil. Perfect for dipping vegetables or spreading on sandwiches.
Low FODMAP Kale Sesame Salad with Tamari-Ginger Dressing
Massaged kale with carrots, avocado, and toasted sesame seeds in an umami-rich ginger dressing. Bold Asian flavors meet superfood greens.
Low FODMAP Mediterranean Salad
Crisp romaine with olives, roasted peppers, capers, pine nuts, and aged provolone. A taste of the Mediterranean in every bite.
Low FODMAP Peanut Butter Overnight Oatmeal
Creamy overnight oats with peanut butter and chocolate chips. Wake up to a ready-made breakfast that tastes like dessert.
Low FODMAP Spinach Dip with Sweet Pepper Poppers
Creamy spinach dip served in colorful mini sweet peppers. A fun, low-carb appetizer that's perfect for entertaining.
🫕 Oven (55 recipes)
Low FODMAP Almond Cookies
Delicate Italian-style almond cookies with a crisp exterior and chewy center. Light, elegant, and naturally gluten-free.
Low FODMAP Aniseed Chicken Wings
Aromatic chicken wings marinated with fresh ginger, aniseeds, and citrus. Unique flavor that's perfect for gatherings.
Low FODMAP Arroz Con Pollo with Olives and Pine Nuts
Traditional Spanish-style chicken and rice with saffron, green olives, golden raisins, and toasted pine nuts. A beautiful one-pot feast.
Low FODMAP Artichoke Dip
Warm, cheesy artichoke dip with a golden bubbly top. A crowd-pleasing appetizer made FODMAP-safe.
Low FODMAP Asian Duck and Pea Risotto
Tender roasted duck legs over creamy risotto infused with soy, ginger, and sesame. A fusion of Italian technique with Asian flavors.
Low FODMAP Baba Ganoush
Smoky roasted eggplant dip with tahini and lemon. A Middle Eastern classic made FODMAP-friendly without garlic.
Low FODMAP Bacon and Zucchini Crustless Quiche
Crispy bacon and tender zucchini in a fluffy egg and cheese base. No crust means easy prep and naturally gluten-free.
Low FODMAP Baked Eggplant Parmesan
Golden crispy eggplant slices layered with marinara sauce and melted cheese. Italian comfort food at its finest.
Low FODMAP Baked Macaroni and Cheese
Creamy, cheesy baked mac and cheese made low FODMAP with lactose-free milk and gluten-free pasta. Ultimate comfort food for the whole family.
Low FODMAP Baked Oatmeal
Warm and comforting baked oatmeal with banana and peanut butter. A cozy single-serving breakfast that's ready in 20 minutes.
Low FODMAP Baked Spaghetti and Meatballs
Tender meatballs and spaghetti baked in tomato sauce with melted cheese. A family-friendly Italian classic.
Low FODMAP Banana Bread
Moist, naturally sweet banana bread made with ripe bananas and gluten-free flours. Perfect for breakfast or snacking.
Low FODMAP Barbecue Chicken Pizza
California-style pizza with tangy barbecue sauce, tender chicken, melted cheese, and fresh cilantro. Restaurant favorite made FODMAP-safe.
Low FODMAP Blueberry Baked Oatmeal
Individual baked oatmeal cups bursting with blueberries and bright lemon zest. A cozy, satisfying breakfast.
Low FODMAP Breaded Thin-Cut Pork Chops
Crispy herb-crusted pork chops baked to golden perfection. A simple, satisfying dinner ready in under 30 minutes.
Low FODMAP Brownies
Fudgy, intensely chocolate brownies with a crackly top. Made with gluten-free flour and dark chocolate chunks.
Low FODMAP Carrot Cake with Cream Cheese Frosting
Moist, spiced carrot cake topped with tangy cream cheese frosting. A classic dessert made FODMAP-friendly.
Low FODMAP Easy Chicken Enchilada Casserole
Layers of corn tortillas, seasoned chicken, bell peppers, and melted cheese in a smoky red sauce. Tex-Mex comfort made simple.
Low FODMAP Chicken Pot Pie
Creamy chicken and vegetable filling in a flaky gluten-free crust. The ultimate comfort food made safe for sensitive stomachs.
Low FODMAP Chili Salmon with Cilantro Salad
Crispy-skinned salmon glazed with sweet chili, served over a bright Asian-inspired salad with lime and fish sauce dressing.
Low FODMAP Chinese Chicken on Fried Wild Rice
Five-spice marinated chicken served over nutty wild rice stir-fried with peanuts, eggs, and fresh cilantro. An impressive yet easy dinner.
Low FODMAP Basic Chocolate Cake
Rich, moist chocolate cake made with gluten-free flours and cocoa powder. Perfect for birthdays and celebrations.
Low FODMAP Chocolate Chip Cookies
Chewy, golden-edged chocolate chip cookies with crispy outsides and soft centers. The classic cookie made FODMAP-safe.
Low FODMAP Nut-Free Cranberry Granola Bars
Chewy, school-safe granola bars with oats, seeds, and dried cranberries. Perfect for lunchboxes and nut-free environments.
Low FODMAP Crispy Baked Chicken with Gravy
Golden panko-crusted chicken breasts served over fluffy rice with creamy homemade gravy. Ultimate comfort food made low FODMAP.
Low FODMAP Crispy-Skin Pork Belly with Spiced Squash
Meltingly tender pork belly with perfectly crispy crackling. Served with aromatic cumin-spiced roasted squash.
Low FODMAP Crispy Tarragon Chicken
Golden cornflake-crusted chicken with fragrant tarragon and Parmesan. Crispy on the outside, juicy within.
Low FODMAP Easy Pan Chicken
Herb-crusted chicken thighs and drumsticks baked with carrots. A comforting one-pan meal ready in under 45 minutes.
Low FODMAP Easy Shepherd's Pie
Quick weeknight version with ground lamb, rosemary, and cheesy mashed potato topping. Ready in under 30 minutes.
Low FODMAP Eggs Baked in Heirloom Tomatoes
Eggs baked inside juicy heirloom tomatoes with herbs and two cheeses. Beautiful presentation meets delicious flavor.
Low FODMAP Gluten-Free Eggs Benedict
Classic eggs Benedict made FODMAP-friendly with crispy polenta rounds instead of English muffins. Topped with silky hollandaise.
Low FODMAP Flourless Chocolate Cake
Dense, intensely chocolate cake made with dark chocolate and almond flour. Naturally gluten-free and incredibly decadent.
Low FODMAP Ginger Cookies
Soft, chewy ginger cookies with warm spices and a hint of molasses. Perfect for the holidays or with a cup of tea.
Low FODMAP Goat Cheese and Sweet Potato Frittata
Tender sweet potato cubes with creamy goat cheese and corn in a fluffy egg frittata. Elegant brunch fare.
Low FODMAP Kale Chips
Crispy, addictive kale chips with curry spices and a hint of turmeric. A healthy snack that satisfies chip cravings.
Low FODMAP Lasagna
Classic meat lasagna with layers of beef, bacon, and creamy cheese sauce. A crowd-pleasing comfort food made low FODMAP.
Low FODMAP Lemon Bars
Tangy lemon curd atop a buttery shortbread crust. A classic citrus dessert that's perfectly balanced and FODMAP-safe.
Low FODMAP Mediterranean Crustless Quiche
Sun-ripened tomatoes, zucchini ribbons, and two cheeses in a light egg custard. Mediterranean flavors in every bite.
Low FODMAP Mexican Egg Brunch
A festive egg casserole with tortilla chips, cheese, and Mexican flavors. Perfect for feeding a crowd at brunch.
Low FODMAP Baked Moroccan-Style Halibut
Tender halibut baked with cherry tomatoes, olives, and warm Moroccan spices. A simple yet sophisticated weeknight dinner.
Low FODMAP New York Cheesecake
Creamy, rich New York-style cheesecake with a gluten-free cookie crust. A classic dessert made FODMAP-safe.
Low FODMAP Peanut Butter Cookies
Simple 5-ingredient peanut butter cookies that are naturally flour-free. Rich peanut flavor with a satisfying crunch.
Low FODMAP Quinoa and Vegetable Salad
Fluffy quinoa with roasted squash, colorful vegetables, and fresh thyme. A hearty grain salad perfect for meal prep.
Low FODMAP Roasted Pumpkin Soup
Silky smooth soup with oven-roasted pumpkin, smoked paprika, and a hint of cayenne heat. Autumn in a bowl.
Low FODMAP Roasted Sweet Potato and Bell Pepper Frittata
Colorful roasted vegetables layered with spinach in a simple egg frittata. Beautiful presentation and delicious flavor.
Low FODMAP Roasted Vegetable Salad
Warm roasted vegetables with baby spinach and pumpkin seeds in a balsamic dressing. Earthy, sweet, and satisfying.
Low FODMAP Shepherd's Pie
Classic comfort food with savory ground beef, peas, and carrots topped with creamy mashed potatoes and melted cheese.
Low FODMAP Spiced Tofu Bites
Crispy baked tofu bites with warm Middle Eastern spices. A high-protein, plant-based snack or salad topper.
Low FODMAP Strawberry Shortcake
Light, tender biscuits topped with fresh strawberries and whipped cream. A summer classic made FODMAP-friendly.
Low FODMAP Sweet Potato, Blue Cheese, and Spinach Frittata
Caramelized sweet potato with bold blue cheese and wilted spinach in a golden egg frittata. Rich and satisfying.
Low FODMAP Sweet Potato Hummus
A vibrant orange twist on classic hummus with roasted sweet potato, tahini, and warm spices. Naturally sweet and creamy.
Low FODMAP Thai-Style Salmon with Coconut Rice
Aromatic salmon parcels topped with lemongrass, chili, and lime zest. Served over fragrant coconut-infused jasmine rice.
Low FODMAP Tuna Macaroni and Cheese Bake
Creamy baked mac and cheese with chunks of tuna and a crispy Parmesan breadcrumb topping. Comfort food meets protein.
Low FODMAP Vegetarian Lasagna
Creamy spinach and ricotta lasagna with carrots and three cheeses. A satisfying meatless Italian classic that freezes beautifully.
Low FODMAP Zucchini Lasagna with Meat Sauce
Low-carb lasagna using zucchini ribbons instead of pasta. Layered with savory meat sauce, spinach, and two cheeses.
🥘 Slow Cooker (4 recipes)
Low FODMAP Slow Cooker Chicken Tacos
Easy low FODMAP slow cooker chicken tacos with tender, flavorful chicken. Perfect for taco night or meal prep - just 5 minutes of prep.
Low FODMAP Slow Cooker Pot Roast
Classic low FODMAP slow cooker pot roast with tender beef and vegetables. Comforting Sunday dinner that's completely safe for IBS.
Low FODMAP Slow Cooker Pulled Pork
Tender low FODMAP slow cooker pulled pork that melts in your mouth. Set it and forget it for easy, flavorful meal prep.
Low FODMAP Tomato Carrot Soup
Velvety smooth soup with tomatoes, carrots, and warming spices in creamy coconut milk. Perfect for meal prep.
🔥 Stovetop (77 recipes)
Low FODMAP Almond French Toast
Elegant French toast with a rich almond-vanilla custard. Dusted with powdered sugar for a special breakfast treat.
Low FODMAP No-Bake Crispy Almond Pecan Bars
Chewy, crispy no-bake bars with almonds, pecans, and a touch of maple sweetness. Perfect grab-and-go breakfast or snack.
Low FODMAP Almond and Rosemary Chicken with Sweet Potato Mash
Crispy almond-crusted chicken with fragrant rosemary, served alongside creamy sweet potato mash and wilted spinach. A complete meal.
Low FODMAP Asian Vegetable Stir-Fry
Colorful crisp-tender vegetables in a savory ginger sauce. A versatile side dish or light main that pairs perfectly with any protein.
Low FODMAP Banana Pancakes
Naturally sweetened with ripe bananas, these fluffy pancakes are golden, moist, and perfect for a weekend breakfast. Gluten-free and dairy-free friendly.
Low FODMAP Basil and Chile Chicken
Aromatic Thai-inspired chicken marinated in fresh herbs, chiles, and citrus. Grilled to perfection with a fragrant herb paste.
Low FODMAP Beef Bourguignon with Parsnip Croquettes
Classic French braised beef in red wine with tender vegetables. Served with crispy parsnip croquettes for an elegant dinner.
Low FODMAP Beef Kofta with Tahini Sauce
Spiced Middle Eastern beef skewers with a creamy tahini dipping sauce. Aromatic, satisfying, and impressive.
Low FODMAP Beef Korma
Tender beef in a rich, creamy sauce with aromatic spices. A mild and luxurious Indian curry that melts in your mouth.
Low FODMAP Beef Noodle Soup
Vietnamese-inspired pho-style soup with thin slices of beef, rice noodles, and aromatic ginger broth. Fresh and warming.
Low FODMAP Beef Risotto with Whole Grain Mustard and Spinach
Creamy Arborio rice with tender beef strips, wilted spinach, and tangy whole grain mustard. A hearty Italian-inspired comfort dish.
Low FODMAP Beef Satay Stir-Fry with Peanut Sauce
Tender beef strips with colorful vegetables in a rich, creamy peanut satay sauce. Restaurant-quality Asian cuisine made low FODMAP.
Low FODMAP Beef Stir-Fry with Chinese Broccoli and Green Beans
Ginger-marinated beef with crisp vegetables in a savory oyster sauce. A quick and nutritious weeknight dinner.
Low FODMAP Blueberry-Glazed Chicken
Tender chicken breasts simmered in a sweet-tangy blueberry balsamic sauce. An elegant dinner perfect with mashed potatoes or jasmine rice.
Low FODMAP Blueberry Pancakes
Fluffy gluten-free pancakes studded with fresh blueberries. A classic breakfast favorite made safe for sensitive stomachs.
Low FODMAP Breaded Chicken with Sesame Greens
Golden crispy chicken cutlets served with stir-fried Asian greens tossed in toasted sesame. A complete low FODMAP dinner.
Low FODMAP Breakfast Tacos
Soft corn tortillas filled with fluffy scrambled eggs, crispy bacon, and all the Tex-Mex fixings. Morning fiesta on a plate.
Low FODMAP Breakfast Wrap
A quick and portable breakfast with scrambled eggs, fresh spinach, tomatoes, and cheese wrapped in a FODMAP-safe tortilla.
Low FODMAP Skillet Buffalo Chicken and Spinach Salad
Crispy buffalo-sauced chicken over fresh spinach with carrots and blue cheese dressing. Spicy, tangy, and satisfying.
Low FODMAP Buttermilk Pancakes with Blueberry Compote
Fluffy gluten-free pancakes topped with warm homemade blueberry compote. A restaurant-worthy breakfast made FODMAP-friendly.
Low FODMAP Carrot and Ginger Soup
Vibrant orange soup with fresh ginger, sweet carrots, and bright citrus notes. Topped with toasted pumpkin seeds.
Low FODMAP Chicken Caesar Salad
Crisp romaine lettuce with tender grilled chicken, homemade Caesar dressing, and Parmesan. A restaurant classic made FODMAP-friendly.
Low FODMAP Chicken Curry
Aromatic chicken thighs in a rich coconut curry sauce with warm spices. Restaurant-quality Indian flavors at home.
Low FODMAP 'Better Than Takeout' Chicken Fried Rice
Restaurant-quality chicken fried rice made at home. A one-pan meal with tender chicken, colorful vegetables, and fluffy rice that beats any takeout.
Low FODMAP Classic Chicken Noodle Soup
Comforting homemade chicken noodle soup with tender chicken, vegetables, and gluten-free pasta. The ultimate feel-good meal.
Low FODMAP Chicken with Olives, Sun-Dried Tomato, and Basil
Pan-seared chicken topped with a Mediterranean olive and sun-dried tomato paste. Served with grilled vegetables for a complete meal.
Low FODMAP Chicken Penne in Tomato Basil Cream Sauce
Tender chicken with penne pasta in a creamy tomato basil sauce. Elegant enough for company, easy enough for weeknights.
Low FODMAP Chicken and Quinoa Salad
Aromatic spiced chicken with fluffy quinoa, fresh mint, and baby spinach. A protein-packed grain salad with Middle Eastern flair.
Low FODMAP Chili con Carne
Hearty beef chili slow-simmered with tomatoes, carrots, and warm spices. A crowd-pleasing classic made safe for sensitive stomachs.
Low FODMAP Corn and Potato Chowder
Hearty chowder loaded with corn, tender potatoes, and fresh tomatoes. A satisfying one-pot meal with summer flavors.
Low FODMAP Crab Cakes
Delicate Thai-inspired crab cakes with lemongrass, chili, and fresh herbs. Served with a zesty lime-sesame dipping sauce.
Low FODMAP Creamy Celeriac Soup
Elegant pureed soup with earthy celeriac, fresh ginger, and a touch of cream. Sophisticated comfort food.
Low FODMAP Creamy Smoked Salmon Pasta
Elegant smoked salmon pasta with dill and capers in a light creamy sauce. Ready in just 15 minutes for an impressive weeknight dinner.
Low FODMAP Fettuccine Marinara
Fresh seafood pasta with shrimp, fish, and calamari in a light tomato and white wine sauce. Restaurant-quality low FODMAP dining at home.
Low FODMAP Filet Mignon Salad
Tender grilled filet mignon over mixed greens with goat cheese, cherry tomatoes, and a maple-lemon vinaigrette. Steakhouse elegance meets healthy eating.
Low FODMAP Fish Curry
Tender white fish in a fragrant coconut curry sauce with warming spices. A simple, satisfying single-serve dinner.
Low FODMAP Five-Spice Asian Pork Salad
Tender pork strips marinated in Chinese five-spice with crisp vegetables and rice noodles. Bold Asian flavors in a refreshing salad.
Low FODMAP Fluffy Pancakes with Walnuts and Cinnamon
Light and fluffy pancakes with toasted walnuts and warm cinnamon. Crispy edges meet soft centers in this family favorite.
Low FODMAP Gluten-Free French Toast
Classic French toast made with gluten-free bread and a perfectly spiced custard. Golden, crispy edges with a soft, custardy center.
Low FODMAP Greek Pasta Salad
Fresh Mediterranean pasta salad with feta, olives, spinach, and tomatoes in a lemon-oregano dressing. Perfect for meal prep or barbecues.
Low FODMAP Grilled Chicken Salad
Juicy seasoned chicken breast over crisp greens with bacon, cucumber, tomatoes, and a creamy dressing. A satisfying main course salad.
Low FODMAP Italian Wedding Soup
Tender homemade meatballs with kale and rice in savory broth. A heartwarming Italian classic made low FODMAP.
Low FODMAP Lemon Chicken and Rice Soup
Bright, citrusy Greek-style soup with tender chicken, fluffy rice, and fresh lemon. Light yet satisfying.
Low FODMAP Lime Pork Stir-Fry with Rice Noodles
Zesty lime-marinated pork with fresh vegetables and rice noodles. Fragrant kaffir lime leaves make this Thai-inspired dish unforgettable.
Low FODMAP Mediterranean Chicken with Olives and Tomatoes
Tender chicken braised with cherry tomatoes, Kalamata olives, and fresh herbs. Simple one-pan Mediterranean comfort.
Low FODMAP Mexican-Style Ground Beef and Rice
Seasoned ground beef with cumin and chili powder mixed with fluffy brown rice and fresh cilantro. A quick Tex-Mex favorite.
Low FODMAP Niçoise Salad
Classic French composed salad with tuna, green beans, potatoes, olives, and eggs. Mediterranean elegance on a plate.
Low FODMAP Oat and Almond Waffles
Hearty waffles made with oats and chopped almonds for satisfying texture. Crispy on the outside, tender within.
Low FODMAP Pasta Carbonara
Creamy, indulgent pasta carbonara made low FODMAP with lactose-free cream and gluten-free pasta. Ready in under 30 minutes.
Low FODMAP Penne with Meatballs
Hearty beef meatballs with rice mixed in, served over penne in a simple tomato basil sauce. A family-friendly Italian classic.
Low FODMAP Pesto Eggs Rice Bowl
Creamy brown rice tossed with vibrant pesto, topped with a perfectly cooked egg and ripe avocado. A quick, nourishing meal any time of day.
Low FODMAP Pesto Pasta
Fresh basil pesto with pine nuts and Parmesan tossed with gluten-free spaghetti. A simple, flavorful vegetarian pasta ready in 20 minutes.
Low FODMAP Chili-Rubbed Pork Chops with Raspberry Sauce
Spice-crusted pork chops with a sweet-tart raspberry pan sauce. An elegant dinner that comes together in under 30 minutes.
Low FODMAP Pork and Eggplant Stir-Fry
Savory ground pork with tender eggplant and bok choy in a spicy ginger-chili sauce. A hearty Asian stir-fry ready in 30 minutes.
Low FODMAP Portuguese Fisherman's Stew
Rustic Portuguese-style seafood stew with white fish, shrimp, and chorizo in a smoky tomato-wine broth. Restaurant-worthy.
Low FODMAP Creamy Potato Soup
Silky smooth potato soup made with coconut milk and fresh herbs. Dairy-free comfort in a bowl.
Low FODMAP Pumpkin Pie Pancakes
Autumn-spiced pancakes with real pumpkin puree. Warm cinnamon, nutmeg, and ginger flavors make every bite taste like pumpkin pie.
Low FODMAP Quick Steak Tacos
Juicy chili-seasoned steak with zesty lime in warm corn tortillas. A 15-minute Mexican dinner the whole family will love.
Low FODMAP Quinoa Breakfast Bowl with Basil Hollandaise
Savory protein-packed quinoa with tender green beans, topped with a creamy basil hollandaise sauce. A satisfying start to your day.
Low FODMAP Vanilla Rice Pudding
Creamy, comforting rice pudding infused with vanilla bean. A classic dessert that's gentle on sensitive stomachs.
Low FODMAP San Choy Bow (Asian Pork Lettuce Wraps)
Savory pork stir-fry with water chestnuts and bamboo shoots, served in crisp lettuce cups. Fresh, flavorful, and fun to eat.
Low FODMAP Sausage and Egg Omelet
A hearty omelet filled with savory sausage and melted cheddar cheese. Classic comfort food for breakfast or brunch.
Low FODMAP Scrambled Eggs with Smoked Salmon and Spinach
Protein-rich scrambled eggs loaded with smoked salmon and fresh spinach. An elegant, satisfying breakfast ready in minutes.
Low FODMAP Sesame Ginger Tempeh Stir-Fry
Nutty tempeh with colorful vegetables in a caramelized sesame ginger sauce. A protein-packed vegan stir-fry thats satisfying and flavorful.
Low FODMAP Shrimp Puttanesca with Linguine
Bold and briny shrimp pasta with olives, capers, and kale in a spicy tomato sauce. A flavor-packed low FODMAP Italian classic.
Low FODMAP Spaghetti and Meatballs
Classic Italian-American spaghetti and meatballs with homemade marinara sauce. A family-friendly low FODMAP dinner everyone will love.
Low FODMAP Spaghetti Bolognese
Classic Italian spaghetti bolognese made low FODMAP with garlic-infused oil and gluten-free pasta. Rich, meaty, and family-friendly.
Low FODMAP Speedy Spaghetti Bolognese
Quick 20-minute bolognese with bacon for extra depth - no onion chopping required! Perfect for busy weeknight dinners.
Low FODMAP Stir-Fried Noodles with Shrimp
Light glass noodles with succulent shrimp and crisp vegetables in a ginger-lime sauce. A fresh and satisfying Asian classic.
Low FODMAP Swedish Chicken Meatballs
Tender chicken meatballs in a creamy gravy. A lighter take on the Swedish classic that's perfect over rice or pasta.
Low FODMAP Taco Salad Deluxe
Seasoned ground beef, crunchy tortilla chips, cheese, and fresh vegetables with smoky ranch dressing. All your taco favorites in salad form.
Low FODMAP Tempeh Coconut Curry Bowls
Hearty plant-based curry with tempeh, potatoes, and aromatic spices in creamy coconut milk. Served over fluffy basmati rice with toasted coconut.
Low FODMAP Thai-Inspired Stir-Fry with Tofu and Vermicelli
Crispy golden tofu with rice noodles in a sweet chili sauce, topped with fresh herbs and crushed peanuts. A vibrant vegan Thai classic.
Low FODMAP Tuscan Tuna Pasta
Mediterranean-inspired tuna pasta with sun-dried tomatoes, olives, and fresh basil. A pantry-friendly meal ready in 30 minutes.
Low FODMAP Vegetable and Rice Noodle Bowl
Quick Asian-inspired noodle bowl with stir-fried vegetables in a ginger-sesame teriyaki sauce. Perfect for busy weeknights.
Low FODMAP Vietnamese Summer Rolls
Fresh, colorful rice paper rolls filled with shrimp, herbs, and vegetables. Served with a tangy FODMAP-safe dipping sauce.
Low FODMAP Warm Quinoa and Spinach Salad
Freshly cooked quinoa tossed with spinach, cucumber, almonds, and a maple-soy dressing. Simple, satisfying, and super nutritious.