contemporary
Low FODMAP at Ester - Fine Dining Guide
Navigate low FODMAP dining at Ester in Sydney. Tips for communicating dietary needs at this celebrated wood-fired restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Wood-Fired Proteins | Signature cooking method | Request no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Wood-fired vegetables | Request low-FODMAP preparations |
| Plain Starches | Potatoes and grains | Request simple preparation |
✗ Items to Avoid
- • Garlic-based preparations
- • Onion, shallot, or leek dishes
- • Cream-based sauces
- • Sourdough bread service
Example Orders
Wood-Fired Dining
- ✓ Contact restaurant in advance
- ✓ Request simply prepared wood-fired proteins
- ✓ Focus on the fire-cooking advantage
Tip: Wood-fire cooking emphasizes simple flavors
About Ester
Ester is a celebrated Sydney restaurant known for its wood-fired cooking and natural wine focus.
Quick Summary
Best approach: Contact the restaurant in advance. Wood-fired cooking often emphasizes simple preparations that can work well for FODMAP.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.