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Low FODMAP at Mr Wong - Fine Dining Guide
Navigate low FODMAP dining at Mr Wong in Sydney. Tips for communicating dietary needs at this celebrated Cantonese restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Steamed Fish | Whole steamed fish | Request no garlic, minimal ginger, no soy sauce |
| Plain Rice | Steamed rice | FODMAP-safe |
| Roast Duck (modified) | Cantonese roast | Check marinade ingredients, skip plum sauce |
✗ Items to Avoid
- • Regular soy sauce (contains wheat)
- • Black bean sauce
- • XO sauce (contains shallots)
- • Garlic-heavy dishes
- • Dumplings (wheat wrappers)
Example Orders
Cantonese Dining
- ✓ Contact restaurant in advance
- ✓ Request steamed fish with simple preparation
- ✓ Plain steamed rice
Tip: Cantonese steamed dishes can be modified
About Mr Wong
Mr Wong is a celebrated Cantonese restaurant in Sydney’s CBD, known for its dim sum, roast meats, and grand setting.
Quick Summary
Best approach: Contact the restaurant in advance. Cantonese steamed dishes can sometimes be modified for FODMAP.
Key challenge: Soy sauce, black bean, and garlic are foundational to Cantonese cooking.
This guide provides general FODMAP guidance for fine dining. Always confirm ingredients directly with the restaurant.