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Low FODMAP at Kitchen Table - Fine Dining Guide
Navigate low FODMAP dining at Kitchen Table in London. Tips for this two-Michelin-star counter dining experience.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal vegetables | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • Dishes with beans, lentils, or chickpeas
Example Orders
Counter Dining Experience
- ✓ Contact restaurant well in advance
- ✓ The intimate format allows direct chef interaction
- ✓ Discuss modifications as courses are prepared
Tip: Counter seating provides unique opportunity to communicate directly
About Kitchen Table
Kitchen Table is a two-Michelin-star restaurant hidden behind Bubbledogs in London’s Fitzrovia. The 20-seat counter surrounds an open kitchen, offering an intimate view of the chefs at work.
Quick Summary
Best approach: Contact the restaurant well in advance. The counter format means you can discuss each course directly with the chefs as it’s prepared.
This guide provides general FODMAP guidance for fine dining. Menu items change regularly. Always confirm ingredients directly with the restaurant.