Low FODMAP at Pollen Street Social - Fine Dining Guide
Navigate low FODMAP dining at Pollen Street Social in London. Tips for communicating dietary needs at this Michelin-starred Jason Atherton restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fresh fish, poultry, beef | Request no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal British produce | Request low-FODMAP preparations |
| Plain Starches | Potatoes, rice, polenta | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces
- • Bread service (unless gluten-free available)
Example Orders
A La Carte Approach
- ✓ Contact restaurant in advance
- ✓ Choose simply prepared mains
- ✓ Request sauce modifications
Tip: Jason Atherton's restaurant group is experienced with dietary needs
About Pollen Street Social
Pollen Street Social is Jason Atherton’s flagship Michelin-starred restaurant in London’s Mayfair. The restaurant offers refined modern British cuisine in a stylish, social setting.
Quick Summary
Best approach: Contact the restaurant 24-48 hours in advance. As a Jason Atherton restaurant, the team is well-trained in handling dietary requirements.
The Social Experience
Pollen Street Social offers:
- A la carte and tasting menu options
- Bar and dessert areas for flexible dining
- Professional service accustomed to dietary needs
How to Communicate Your Needs
Before Your Visit
- Note dietary needs when booking - Include in your reservation
- Confirm by phone or email - Ensure requirements are recorded
- Discuss options on arrival - Staff can guide menu choices
What to Order
Safer choices:
- Grilled fish dishes (request no garlic butter)
- Roasted meats (request simple preparation)
- Side vegetables (request plain)
Avoid:
- Rich sauces (typically contain alliums)
- Complex preparations with undisclosed ingredients
- Bread and pastry items
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.