Low FODMAP at ASK Italian - Complete Ordering Guide
Complete guide to ordering low FODMAP at ASK Italian. Safe menu items, what to avoid, and how to customize your order.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Gluten-Free Pizza Base | Available on request | Select toppings carefully - avoid garlic and onion |
| Gluten-Free Pasta | GF penne available | Request simple olive oil and safe toppings only |
| Grilled Chicken Breast | Plain grilled | No marinade, no sauce |
| Grilled Salmon | Plain fish | No sauce or glaze |
| Side Salad | Mixed leaves | Olive oil and lemon only |
| Chips | Plain fries | No seasoning |
✗ Items to Avoid
- • Regular pasta (contains wheat)
- • Regular pizza dough (contains wheat)
- • Garlic bread (wheat + garlic)
- • Dough balls with garlic butter
- • Arrabbiata sauce (contains garlic)
- • Pomodoro sauce (may contain onion)
- • Carbonara (cream + potential garlic)
- • Bolognese (contains onion)
- • Risotto dishes (onion base)
- • Tiramisu (wheat + dairy)
Example Orders
Custom GF Pizza
- ✓ Gluten-free base
- ✓ Request sauce without garlic/onion (or olive oil base)
- ✓ Mozzarella
- ✓ Chicken, peppers
- ✓ No garlic oil finish
Tip: Verify sauce ingredients before ordering
Simple GF Pasta
- ✓ Gluten-free penne
- ✓ Olive oil, salt, pepper
- ✓ Grilled chicken on top
- ✓ Side salad
Tip: Avoid all prepared sauces
Quick Summary
ASK Italian provides gluten-free options for both pizza and pasta, making it one of the better Italian chain choices. However, garlic and onion are prevalent in Italian cooking, requiring careful communication.
Best bets: Gluten-free pizza or pasta with olive oil and safe toppings
Always avoid: Regular pasta, garlic bread, dough balls, any sauce with garlic or onion
The Italian Restaurant Challenge
Like all Italian restaurants, ASK Italian uses:
- Garlic as a foundational flavor
- Onion in many sauce bases
- Wheat flour for pasta and pizza
- Cream in many dishes
How to Order
- Request gluten-free options - Pizza base or pasta
- Clarify sauce ingredients - Most contain garlic or onion
- Consider olive oil as a base - Instead of tomato sauce
- Choose simple proteins - Plain grilled chicken or salmon
- Build your own - Select individual safe toppings
Gluten-Free Options
ASK Italian offers:
- Gluten-free pizza base
- Gluten-free penne pasta
Important: Gluten-free doesn’t mean FODMAP-free. You still need to avoid garlic and onion in sauces and toppings.
Safe Toppings and Additions
Pizza toppings:
- Grilled chicken
- Bell peppers
- Rocket (arugula)
- Olives
- Mozzarella
Avoid:
- Caramelized onions
- Roasted garlic
- Mushrooms
- Artichokes
- Sausage (may contain garlic)
Sauce Strategy
Most Italian sauces contain FODMAPs:
- Pomodoro often has onion
- Arrabbiata has garlic
- Cream sauces may have both
Safest approach: Request olive oil with herbs (no garlic) as your sauce.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.