Is ASK Italian Low FODMAP? Menu Guide [2026]

✓ Safe Items to Order

Item	Notes	Modifications
Gluten-Free Pizza Base	Available on request	Select toppings carefully - avoid garlic and onion
Gluten-Free Pasta	GF penne available	Request simple olive oil and safe toppings only
Grilled Chicken Breast	Plain grilled	No marinade, no sauce
Grilled Salmon	Plain fish	No sauce or glaze
Side Salad	Mixed leaves	Olive oil and lemon only
Chips	Plain fries	No seasoning

✗ Items to Avoid

• Regular pasta (contains wheat)
• Regular pizza dough (contains wheat)
• Garlic bread (wheat + garlic)
• Dough balls with garlic butter
• Arrabbiata sauce (contains garlic)
• Pomodoro sauce (may contain onion)
• Carbonara (cream + potential garlic)
• Bolognese (contains onion)
• Risotto dishes (onion base)
• Tiramisu (wheat + dairy)

Example Orders

Custom GF Pizza

✓ Gluten-free base
✓ Request sauce without garlic/onion (or olive oil base)
✓ Mozzarella
✓ Chicken, peppers
✓ No garlic oil finish

Tip: Verify sauce ingredients before ordering

Simple GF Pasta

✓ Gluten-free penne
✓ Olive oil, salt, pepper
✓ Grilled chicken on top
✓ Side salad

Tip: Avoid all prepared sauces

Quick Summary

ASK Italian provides gluten-free options for both pizza and pasta, making it one of the better Italian chain choices. However, garlic and onion are prevalent in Italian cooking, requiring careful communication.

Best bets: Gluten-free pizza or pasta with olive oil and safe toppings

Always avoid: Regular pasta, garlic bread, dough balls, any sauce with garlic or onion

The Italian Restaurant Challenge

Like all Italian restaurants, ASK Italian uses:

Garlic as a foundational flavor
Onion in many sauce bases
Wheat flour for pasta and pizza
Cream in many dishes

How to Order

Request gluten-free options - Pizza base or pasta
Clarify sauce ingredients - Most contain garlic or onion
Consider olive oil as a base - Instead of tomato sauce
Choose simple proteins - Plain grilled chicken or salmon
Build your own - Select individual safe toppings

Gluten-Free Options

ASK Italian offers:

Gluten-free pizza base
Gluten-free penne pasta

Important: Gluten-free doesn’t mean FODMAP-free. You still need to avoid garlic and onion in sauces and toppings.

Safe Toppings and Additions

Pizza toppings:

Grilled chicken
Bell peppers
Rocket (arugula)
Olives
Mozzarella

Avoid:

Caramelized onions
Roasted garlic
Mushrooms
Artichokes
Sausage (may contain garlic)

Sauce Strategy

Most Italian sauces contain FODMAPs:

Pomodoro often has onion
Arrabbiata has garlic
Cream sauces may have both

Safest approach: Request olive oil with herbs (no garlic) as your sauce.

Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.

Frequently Asked Questions

Is ASK Italian low FODMAP? ▼

Yes, ASK Italian has low FODMAP options including Gluten-Free Pizza Base, Gluten-Free Pasta, Grilled Chicken Breast. Always confirm with staff about current ingredients and preparation methods.

What can I order at ASK Italian on a low FODMAP diet? ▼

Safe low FODMAP options at ASK Italian include: Gluten-Free Pizza Base, Gluten-Free Pasta, Grilled Chicken Breast, Grilled Salmon, Side Salad, Chips. Ask for modifications when needed.

What should I avoid at ASK Italian on a low FODMAP diet? ▼

Items to avoid at ASK Italian include: Regular pasta (contains wheat), Regular pizza dough (contains wheat), Garlic bread (wheat + garlic), Dough balls with garlic butter, Arrabbiata sauce (contains garlic). These contain high FODMAP ingredients like onion, garlic, or wheat.

What is a good low FODMAP meal at ASK Italian? ▼

A great low FODMAP meal at ASK Italian is the Custom GF Pizza: Gluten-free base, Request sauce without garlic/onion (or olive oil base), Mozzarella, Chicken, peppers, No garlic oil finish. Always verify current ingredients with staff.