fast-food
Low FODMAP at Wingstop - Complete Ordering Guide
Complete guide to ordering low FODMAP at Wingstop. Safe menu items, what to avoid, and how to customize your order.
Last verified: December 26, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Plain Wings (bone-in) | Unflavored option | Request plain/naked wings with no seasoning |
| Plain Fries | Side option | Request no seasoning |
| Celery and Carrot Sticks | Fresh vegetables | Skip the ranch and blue cheese dips |
✗ Items to Avoid
- • All flavored wings (contain garlic, onion in seasonings)
- • Boneless wings (breaded)
- • Ranch dressing (contains garlic/onion)
- • Blue cheese dressing (dairy + possible FODMAPs)
- • Corn on the cob (butter)
- • Cajun fried corn
Example Orders
Plain Wings
- ✓ Bone-in wings, plain/naked
- ✓ No sauce, no seasoning
- ✓ Plain fries, no seasoning
- ✓ Celery and carrots, no dip
- ✓ Water
Tip: Most flavor options contain garlic or onion
Quick Summary
Wingstop can work if you order plain bone-in wings with no sauce or seasoning. All their signature flavors contain FODMAPs.
Best bets: Plain (naked) bone-in wings, plain fries, celery/carrots
Always avoid: All flavored sauces and seasonings, boneless wings, dressings
How to Order
- Choose bone-in - Boneless are breaded
- Request plain/naked - No sauce or seasoning
- Skip the dips - Ranch and blue cheese contain FODMAPs
- Plain fries - No Cajun seasoning
Sauce Warning
All Wingstop sauces and dry rubs likely contain garlic, onion, or both. Your only safe option is completely plain wings.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.