contemporary
Low FODMAP at Tanière3 - Fine Dining Guide
Navigate low FODMAP dining at Tanière3 in Quebec City. Tips for this celebrated modern Quebec restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Fresh Proteins | Quebec ingredients | Request no garlic, onion, or high-FODMAP seasonings |
| Seasonal Vegetables | Local produce | Confirm low-FODMAP preparations |
| Simple Starches | Potatoes, rice | Request plain preparation |
✗ Items to Avoid
- • Garlic preparations
- • Onion and shallot dishes
- • Cream-heavy sauces
- • Bread service
Example Orders
Quebec Tasting Menu
- ✓ Contact restaurant in advance
- ✓ Request modified tasting menu
- ✓ Focus on simply prepared courses
Tip: Modern Quebec cuisine with local focus
About Tanière3
Tanière3 is a celebrated Quebec City restaurant showcasing modern interpretations of Quebec cuisine with a focus on local and foraged ingredients.
Quick Summary
Best approach: Contact the restaurant well in advance to discuss dietary needs. The kitchen’s focus on local ingredients allows for flexibility in preparation.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.