About Us

Helping You Navigate the
Low FODMAP Diet

FODMAP Gut Diet was created to provide clear, practical, and research-based information for anyone following the low FODMAP diet. We understand how challenging it can be to manage digestive symptoms while still enjoying delicious food.

What We Offer

Our goal is to make the low FODMAP diet as simple and sustainable as possible.

Research-Based Information

Our food ratings are based on Monash University FODMAP research, the gold standard in FODMAP testing.

Practical Guides

From restaurant ordering tips to appliance-specific recipes, we focus on real-world applications.

Clear Serving Sizes

Every food includes specific serving sizes in grams, so you know exactly how much is safe to eat.

Our Mission

We believe everyone deserves to enjoy food without fear. The low FODMAP diet shouldn't mean giving up the foods you love forever - it's about finding what works for your unique digestive system.

  • 1

    Accessibility

    Making FODMAP information easy to find and understand, whether you are at home or dining out.

  • 2

    Accuracy

    Providing up-to-date information based on the latest research from Monash University and other reputable sources.

  • 3

    Practicality

    Focusing on real-world solutions that fit into your daily life, not just theoretical knowledge.

Important Disclaimer

Please note the following about the information on this site.

  • Not Medical Advice

    The information on this site is for educational purposes only and is not a substitute for professional medical advice.

  • Consult a Professional

    Always consult with a healthcare provider or FODMAP-trained dietitian before making significant dietary changes.

  • Individual Responses Vary

    FODMAP tolerance varies from person to person. What works for others may not work for you, and vice versa.