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Low FODMAP at Kasama - Fine Dining Guide
Navigate low FODMAP dining at Kasama in Chicago. Tips for this Michelin-starred Filipino restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Filipino preparations | Request no garlic, soy sauce, or fish sauce |
| Rice | Plain rice | Request plain, no garlic rice |
| Fresh Seafood | Simply prepared | Request no calamansi with garlic |
✗ Items to Avoid
- • Adobo (soy sauce-based)
- • Garlic rice
- • Soy sauce (contains wheat)
- • Fish sauce
- • Vinegar-garlic preparations
Example Orders
Modified Filipino
- ✓ Contact restaurant in advance
- ✓ Plain rice
- ✓ Simply grilled proteins
Tip: Filipino cuisine requires significant modifications
About Kasama
Kasama is a Michelin-starred Chicago restaurant offering refined Filipino cuisine during dinner, with a beloved bakery program during the day.
Quick Summary
Honest assessment: Filipino cuisine relies heavily on garlic, soy sauce, and vinegar. Significant modifications will be needed.
Best approach: Contact the restaurant in advance. Plain rice is safe, and the kitchen may accommodate simply grilled proteins.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.