Is CORE by Clare Smyth Low FODMAP? Fine Dining Guide [2026]

✓ Safe Items to Order

Item	Notes	Modifications
Grilled or Roasted Proteins	Fish, poultry, beef - request plain preparation	Ask for no garlic, onion, or high-FODMAP seasonings
Simply Prepared Vegetables	Steamed, roasted, or grilled low-FODMAP vegetables	Request carrots, zucchini, bell peppers, green beans
Plain Starches	Rice, potatoes, polenta	Request without cream or butter if lactose-sensitive
Herb-Infused Oils	Olive oil with herbs (no garlic)	Garlic-infused oil is safe if garlic solids are removed

✗ Items to Avoid

• Garlic-based sauces and preparations
• Onion, shallot, or leek preparations
• Cream-based sauces (unless lactose-free)
• Beurre blanc and traditional French sauces
• Dishes with beans, lentils, or chickpeas
• Fruit-based reductions with apple, pear, or mango
• Bread service (unless gluten-free available)
• Tasting menu courses with undisclosed ingredients

Example Orders

Tasting Menu Approach

✓ Contact restaurant 48+ hours in advance
✓ Request modified tasting menu
✓ Ask chef to substitute high-FODMAP ingredients

Tip: CORE is known for exceptional hospitality and dietary accommodations

A La Carte Approach

✓ Choose simply prepared proteins
✓ Request vegetables without alliums
✓ Ask about sauce ingredients before ordering

Tip: Staff can describe each dish's components in detail

About CORE by Clare Smyth

CORE by Clare Smyth is a three-Michelin-star restaurant in London’s Notting Hill, helmed by Clare Smyth MBE - one of the world’s most celebrated female chefs. The restaurant focuses on modern British cuisine with an emphasis on exceptional British produce.

Quick Summary

Best approach: Contact the restaurant 48-72 hours in advance. CORE is known for its exceptional hospitality and the team regularly accommodates dietary requirements with care.

Key strength: Clare Smyth’s cooking philosophy centers on showcasing ingredients in their purest form, which often translates well to low FODMAP modifications.

How to Communicate Your Needs

Before Your Visit

Call the restaurant directly - The team is known for their attentive service
Send a follow-up email - Document your restrictions clearly
Be specific: Explain you cannot have garlic, onion, shallots, leeks, and dairy (if sensitive)

What to Expect

CORE’s signature dishes often feature:

Premium British proteins (lamb, beef, seafood)
Seasonal vegetables prepared with precision
Butter-based sauces (request alternatives)

The kitchen can adapt most dishes with advance notice.

Fine Dining Strategy

CORE’s focus on ingredient quality means:

Less reliance on masking flavors with alliums
Ability to substitute with herb oils and stocks
Creative alternatives that maintain the dish’s essence

Signature Dishes to Discuss

When booking, ask about modifications to their celebrated dishes:

Core “Potato and Roe” - May contain butter, discuss alternatives
Lamb dishes - Often suitable with sauce modifications
Seafood courses - Request simple preparations

This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.

Frequently Asked Questions

Is CORE by Clare Smyth low FODMAP? ▼

Yes, CORE by Clare Smyth has low FODMAP options including Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches. Always confirm with staff about current ingredients and preparation methods.

What can I order at CORE by Clare Smyth on a low FODMAP diet? ▼

Safe low FODMAP options at CORE by Clare Smyth include: Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches, Herb-Infused Oils. Ask for modifications when needed.

What should I avoid at CORE by Clare Smyth on a low FODMAP diet? ▼

Items to avoid at CORE by Clare Smyth include: Garlic-based sauces and preparations, Onion, shallot, or leek preparations, Cream-based sauces (unless lactose-free), Beurre blanc and traditional French sauces, Dishes with beans, lentils, or chickpeas. These contain high FODMAP ingredients like onion, garlic, or wheat.

What is a good low FODMAP meal at CORE by Clare Smyth? ▼

A great low FODMAP meal at CORE by Clare Smyth is the Tasting Menu Approach: Contact restaurant 48+ hours in advance, Request modified tasting menu, Ask chef to substitute high-FODMAP ingredients. Always verify current ingredients with staff.