contemporary
Low FODMAP at Goldie - Bib Gourmand Guide
Navigate low FODMAP dining at Goldie in Cork. Tips for this acclaimed Irish restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Cork produce | Request simple preparation |
| Fresh Seafood | Irish waters | Request no garlic butter |
| Seasonal Vegetables | Local produce | Confirm low-FODMAP options |
✗ Items to Avoid
- • Garlic preparations
- • Onion and shallot dishes
- • Cream-based sauces
- • Bread service
Example Orders
Cork Dining
- ✓ Grilled protein
- ✓ Fresh vegetables
- ✓ Plain potatoes
Tip: Quality local produce
About Goldie
Goldie is a Bib Gourmand restaurant in Cork serving refined contemporary Irish cuisine with local produce.
Quick Summary
Best approach: Focus on simply prepared proteins and vegetables. Cork’s excellent local produce allows for good modifications.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.