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Low FODMAP at Baan Lao - Fine Dining Guide
Navigate low FODMAP dining at Baan Lao in Richmond, BC. Tips for this celebrated Laotian restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Laotian preparations | Request no fish sauce, garlic, or shallots |
| Sticky Rice | Traditional accompaniment | FODMAP-safe |
| Fresh Herbs | Mint, cilantro, Thai basil | FODMAP-safe herbs |
✗ Items to Avoid
- • Fish sauce (check ingredients)
- • Padaek (fermented fish paste)
- • Garlic and shallot preparations
- • Larb (typically contains shallots)
Example Orders
Modified Laotian
- ✓ Contact restaurant in advance
- ✓ Sticky rice
- ✓ Request simply grilled proteins
Tip: Laotian cuisine is challenging but sticky rice is safe
About Baan Lao
Baan Lao is a celebrated Richmond restaurant showcasing Laotian cuisine with traditional techniques and bold flavors.
Quick Summary
Honest assessment: Laotian cuisine relies on fish sauce, garlic, and shallots. Significant modifications will be needed.
Best approach: Contact the restaurant in advance. Sticky rice is a safe option, and the kitchen may be able to prepare simply grilled proteins.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.