contemporary
Low FODMAP at Alma - Fine Dining Guide
Navigate low FODMAP dining at Alma in Montreal. Tips for this celebrated contemporary restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Seasonal preparations | Request no garlic or onion |
| Roasted Vegetables | Market vegetables | Confirm low-FODMAP options |
| Simple Starches | Potatoes | Request plain preparation |
✗ Items to Avoid
- • Garlic preparations
- • Onion and shallot dishes
- • Cream-based sauces
- • Bread service
Example Orders
Contemporary Dining
- ✓ Contact restaurant in advance
- ✓ Simply prepared proteins
- ✓ Market vegetables
Tip: Small plates format allows flexibility
About Alma
Alma is a celebrated Montreal restaurant offering contemporary small plates in a refined setting.
Quick Summary
Best approach: The small plates format allows flexibility in creating a FODMAP-friendly meal. Contact the restaurant in advance.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.