contemporary
Low FODMAP at Liath - Fine Dining Guide
Navigate low FODMAP dining at Liath in Blackrock, Dublin. Tips for this two-Michelin-star Irish restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Irish Seafood | Fresh Irish coastal catches | Request simple preparations without alliums |
| Irish Meats | Quality Irish beef, lamb | Ask for no garlic, onion, or high-FODMAP seasonings |
| Seasonal Vegetables | Irish seasonal produce | Request low-FODMAP vegetables only |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • Dishes with beans, lentils, or chickpeas
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Discuss Irish ingredient options
Tip: Contemporary Irish cuisine with room for adaptation
About Liath
Liath is a two-Michelin-star restaurant in Blackrock, Dublin, led by chef Damien Grey. The restaurant offers contemporary Irish cuisine with a focus on exceptional local produce.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. Ireland’s exceptional produce can shine with simple preparations.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.