fast-food
Low FODMAP at Hardee's - Complete Ordering Guide
Complete guide to ordering low FODMAP at Hardee's. Safe menu items, what to avoid, and how to customize your order.
Last verified: December 26, 2025 View Allergen Menu →
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Lettuce-Wrapped Thickburger | Low carb option | Order 'low carb', no sauce, no onion |
| Charbroiled Patty | Plain beef | No bun, no sauce |
| Bacon | Add to burger | Plain bacon |
| Natural Cut Fries | Side option | Plain, no seasoning |
✗ Items to Avoid
- • All buns (wheat)
- • Biscuits (wheat)
- • Special sauces
- • Onion rings
- • Made from Scratch Biscuit breakfast items
Example Orders
Low Carb Thickburger
- ✓ Thickburger lettuce-wrapped
- ✓ No sauce, no onion
- ✓ Natural cut fries
- ✓ Water
Tip: Hardee's low carb option works well for FODMAP
Quick Summary
Hardee’s (like sister chain Carl’s Jr.) offers lettuce-wrapped burgers as a standard option.
Best bets: Lettuce-wrapped Thickburger, plain fries
Always avoid: Buns, biscuits, sauces, onion rings
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.