contemporary

Low FODMAP at Heron - Fine Dining Guide

Navigate low FODMAP dining at Heron in Edinburgh. Tips for this Michelin-starred restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Scottish SeafoodLocal catchesRequest no garlic or onion
Game MeatsScottish produceRequest simple preparation
Seasonal VegetablesLocal produceConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Leith Dining

  • Contact restaurant in advance
  • Request modified menu
  • Focus on local seafood

Tip: Scottish produce focus allows flexibility

About Heron

Heron is a Michelin-starred restaurant in Edinburgh’s Leith neighborhood, celebrating Scottish produce with refined technique.

Quick Summary

Best approach: Contact the restaurant in advance. The Scottish produce focus means good ingredient control.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.