Is Sweetgreen Low FODMAP? Menu Guide [2026]

✓ Safe Items to Order

Item	Notes	Modifications
Spring Mix / Arugula	Base greens	Safe base for your bowl
Grilled Chicken	Warm protein	Check marinade ingredients - may contain garlic
Wild-Caught Salmon	Protein option	Ask about preparation and seasonings
Organic Tofu (small portion)	Plant protein	Firm tofu is low FODMAP in small portions
Cucumbers	Fresh vegetable	Safe topping
Tomatoes	Fresh vegetable	Safe topping
Shredded Carrots	Fresh vegetable	Safe topping
Warm Quinoa	Grain base	Safe grain option
Wild Rice	Grain base	Safe grain option
Olive Oil	Simple dressing	Request plain olive oil only
Lemon Squeeze	Simple dressing	Fresh lemon juice is safe

✗ Items to Avoid

• Roasted sweet potatoes (high FODMAP in larger portions)
• Apples (high in fructose)
• Honey (high FODMAP)
• Most dressings (contain garlic, onion, or honey)
• Hummus (chickpeas are high FODMAP)
• Black beans (high FODMAP)
• Crispy onions (onion is high FODMAP)
• Pickled onions (onion is high FODMAP)
• Miso dressing (may contain garlic)
• Avocado in large portions (limit to 1/8 avocado)

Example Orders

Safe Custom Bowl

✓ Spring mix base
✓ Grilled chicken (ask about marinade)
✓ Cucumbers, tomatoes, carrots
✓ Wild rice
✓ Olive oil and lemon

Tip: Build your own to control all ingredients

Simple Protein Bowl

✓ Arugula base
✓ Wild-caught salmon
✓ Quinoa
✓ Cucumbers and tomatoes
✓ Olive oil drizzle

Tip: Keep it simple for maximum safety

Quick Summary

Sweetgreen is one of the better fast-casual options for low FODMAP diners because you can build your own bowl with complete control over ingredients. Their fresh, simple ingredients work well with modifications.

Best bets: Custom bowls with safe greens, grilled proteins, and olive oil/lemon dressing

Always avoid: Honey-based dressings, hummus, beans, onions, apple

The Build-Your-Own Advantage

Sweetgreen’s customizable format is ideal for FODMAP diners:

Choose your base (greens or grains)
Select safe proteins
Add low-FODMAP vegetables
Use olive oil and lemon instead of prepared dressings

How to Order

Start with safe greens - Spring mix or arugula
Choose a safe grain - Quinoa or wild rice
Add grilled protein - Ask about marinades first
Load up on safe veggies - Cucumbers, tomatoes, carrots
Skip the dressings - Use olive oil and lemon squeeze instead
Avoid the toppings bar traps - No crispy onions, hummus, or beans

Dressing Strategy

Most Sweetgreen dressings contain garlic, onion, or honey. Your safe options:

Plain olive oil
Fresh lemon juice
Combine both for a simple vinaigrette

Portion Awareness

Some items are FODMAP-safe only in small portions:

Avocado: Limit to 1/8 of a whole avocado
Tofu: Stick to a small portion
Sweet potato: Best avoided or very small amounts

Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.

Frequently Asked Questions

Is Sweetgreen low FODMAP? ▼

Yes, Sweetgreen has low FODMAP options including Spring Mix / Arugula, Grilled Chicken, Wild-Caught Salmon. Always confirm with staff about current ingredients and preparation methods.

What can I order at Sweetgreen on a low FODMAP diet? ▼

Safe low FODMAP options at Sweetgreen include: Spring Mix / Arugula, Grilled Chicken, Wild-Caught Salmon, Organic Tofu (small portion), Cucumbers, Tomatoes, Shredded Carrots, Warm Quinoa, Wild Rice, Olive Oil, Lemon Squeeze. Ask for modifications when needed.

What should I avoid at Sweetgreen on a low FODMAP diet? ▼

Items to avoid at Sweetgreen include: Roasted sweet potatoes (high FODMAP in larger portions), Apples (high in fructose), Honey (high FODMAP), Most dressings (contain garlic, onion, or honey), Hummus (chickpeas are high FODMAP). These contain high FODMAP ingredients like onion, garlic, or wheat.

What is a good low FODMAP meal at Sweetgreen? ▼

A great low FODMAP meal at Sweetgreen is the Safe Custom Bowl: Spring mix base, Grilled chicken (ask about marinade), Cucumbers, tomatoes, carrots, Wild rice, Olive oil and lemon. Always verify current ingredients with staff.