contemporary

Low FODMAP at Home - Fine Dining Guide

Navigate low FODMAP dining at Home in Penarth. Tips for this Michelin-starred Welsh restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Welsh LambLocal sourcingRequest no garlic or onion
Fresh SeafoodWelsh coast catchesRequest simple seasoning
Seasonal VegetablesLocal produceConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Welsh Dining

  • Contact restaurant in advance
  • Request modified menu
  • Focus on Welsh produce

Tip: Welsh ingredients focus allows modifications

About Home

Home is a Michelin-starred restaurant in Penarth, Wales, celebrating Welsh ingredients with refined technique.

Quick Summary

Best approach: Contact the restaurant in advance. The focus on Welsh produce allows for good ingredient control.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.