fast-food
Low FODMAP at Jollibee - Complete Ordering Guide
Complete guide to ordering low FODMAP at Jollibee. Safe menu items, what to avoid, and how to customize your order.
Last verified: December 26, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Plain Rice | Steamed rice | Order plain rice as a side |
| Grilled Chicken (if available) | Check for plain option | Request no sauce or marinade |
✗ Items to Avoid
- • Chickenjoy (breaded, seasoned)
- • Spaghetti (contains wheat, sweet sauce)
- • Palabok (contains shrimp paste, onion)
- • Burgers with buns
- • Fried chicken (breading)
- • Sweet sauces (Filipino-style)
- • Gravy (contains wheat, likely onion)
Example Orders
Very Limited Options
- ✓ Plain steamed rice
- ✓ Check for any plain grilled option
- ✓ Water
Tip: Jollibee's menu is challenging for FODMAP
Quick Summary
Jollibee is extremely challenging for low FODMAP diners. Their signature fried chicken is breaded and seasoned, and most dishes contain sweet sauces with various FODMAPs.
Honest assessment: Jollibee may not be a good choice for strict low FODMAP diners.
Best bets: Plain rice is likely your only reliable option
The Filipino Fast Food Challenge
Jollibee’s menu features:
- Breaded fried chicken
- Sweet spaghetti sauce
- Gravy with flour and seasonings
- Filipino-style preparations with various sauces
If dining with others, expect very limited options.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.