Is Arby's Low FODMAP? Menu Guide [2026]
Yes! Discover safe low FODMAP options at Arby's including Roast Beef, Roast Turkey, and Plain Fries. Full menu breakdown with items to avoid and ordering tips.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Roast Beef (no bun) | Sliced roast beef | Order bunless, no sauce |
| Roast Turkey (no bun) | Sliced turkey | Order bunless, no sauce |
| Plain Fries (if available) | Request unseasoned fries if available | Curly fries seasoning contains garlic and onion powder |
| Side Salad | Plain greens | No dressing or croutons |
✗ Items to Avoid
- • Curly Fries (seasoning contains garlic and onion powder)
- • All buns and bread (wheat)
- • Arby's sauce (likely contains onion)
- • Horsey sauce (check ingredients)
- • Bronco Berry sauce
- • Most sauces
- • Onion rings
- • Jamocha shakes (dairy)
Example Orders
Bunless Roast Beef
- ✓ Roast beef, no bun
- ✓ No sauce
- ✓ Curly fries (check seasoning)
- ✓ Water
Tip: Simple sliced meat without sauce
Quick Summary
Arby’s can work for low FODMAP diners if you order bunless with no sauce. Their sliced meats are a good protein option.
Best bets: Bunless roast beef or turkey, no sauce
Always avoid: Buns, curly fries (contain garlic/onion), sauces, onion rings, shakes
IMPORTANT: Arby’s signature curly fries contain garlic and onion powder in the seasoning - avoid these.
How to Order
- Order bunless - Request meat only
- Skip all sauces - Arby’s sauce likely contains FODMAPs
- Check fry seasoning - May contain garlic/onion
- Plain toppings - Lettuce, tomato if available
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.
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Frequently Asked Questions
Is Arby's low FODMAP? ▼
Yes, Arby's has low FODMAP options including Roast Beef (no bun), Roast Turkey (no bun), Plain Fries (if available). Always confirm with staff about current ingredients and preparation methods.
What can I order at Arby's on a low FODMAP diet? ▼
Safe low FODMAP options at Arby's include: Roast Beef (no bun), Roast Turkey (no bun), Plain Fries (if available), Side Salad. Ask for modifications when needed.
What should I avoid at Arby's on a low FODMAP diet? ▼
Items to avoid at Arby's include: Curly Fries (seasoning contains garlic and onion powder), All buns and bread (wheat), Arby's sauce (likely contains onion), Horsey sauce (check ingredients), Bronco Berry sauce. These contain high FODMAP ingredients like onion, garlic, or wheat.
Are Arby's fries low FODMAP? ▼
Plain fries at Arby's are generally low FODMAP as potatoes are safe. However, verify they are not fried in shared oil with onion rings or breaded items, and avoid seasoned fries that may contain garlic or onion powder.
What is a good low FODMAP meal at Arby's? ▼
A great low FODMAP meal at Arby's is the Bunless Roast Beef: Roast beef, no bun, No sauce, Curly fries (check seasoning), Water. Always verify current ingredients with staff.
