fast-food
Low FODMAP at Arby's - Complete Ordering Guide
Complete guide to ordering low FODMAP at Arby's. Safe menu items, what to avoid, and how to customize your order.
Last verified: December 26, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Roast Beef (no bun) | Sliced roast beef | Order bunless, no sauce |
| Roast Turkey (no bun) | Sliced turkey | Order bunless, no sauce |
| Plain Fries (if available) | Request unseasoned fries if available | Curly fries seasoning contains garlic and onion powder |
| Side Salad | Plain greens | No dressing or croutons |
✗ Items to Avoid
- • Curly Fries (seasoning contains garlic and onion powder)
- • All buns and bread (wheat)
- • Arby's sauce (likely contains onion)
- • Horsey sauce (check ingredients)
- • Bronco Berry sauce
- • Most sauces
- • Onion rings
- • Jamocha shakes (dairy)
Example Orders
Bunless Roast Beef
- ✓ Roast beef, no bun
- ✓ No sauce
- ✓ Curly fries (check seasoning)
- ✓ Water
Tip: Simple sliced meat without sauce
Quick Summary
Arby’s can work for low FODMAP diners if you order bunless with no sauce. Their sliced meats are a good protein option.
Best bets: Bunless roast beef or turkey, no sauce
Always avoid: Buns, curly fries (contain garlic/onion), sauces, onion rings, shakes
IMPORTANT: Arby’s signature curly fries contain garlic and onion powder in the seasoning - avoid these.
How to Order
- Order bunless - Request meat only
- Skip all sauces - Arby’s sauce likely contains FODMAPs
- Check fry seasoning - May contain garlic/onion
- Plain toppings - Lettuce, tomato if available
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.