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Low FODMAP at Montréal Plaza - Fine Dining Guide

Navigate low FODMAP dining at Montréal Plaza in Montreal. Tips for this celebrated modern bistro.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled ProteinsSeasonal preparationsRequest no garlic or onion
Roasted VegetablesMarket vegetablesConfirm low-FODMAP options
Simple StarchesPotatoesRequest plain preparation

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Modern Bistro

  • Contact restaurant in advance
  • Simply prepared proteins
  • Market vegetables

Tip: Small plates format allows flexibility

About Montréal Plaza

Montréal Plaza is a celebrated Montreal bistro offering modern small plates in a lively, convivial atmosphere.

Quick Summary

Best approach: The small plates format allows flexibility in creating a FODMAP-friendly meal. Contact the restaurant in advance.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.