mexican
Low FODMAP at KOL - Fine Dining Guide
Navigate low FODMAP dining at KOL in London. Tips for this one-Michelin-star Mexican restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Fish, poultry, beef | Request without garlic and onion marinades |
| Corn Tortillas | Corn is naturally gluten-free and low FODMAP | Plain corn tortillas are usually safe |
| Simply Prepared Vegetables | Grilled or roasted vegetables | Request low-FODMAP vegetables only |
✗ Items to Avoid
- • Garlic-based salsas and preparations
- • Onion in salsas and dishes
- • Black bean dishes
- • Refried beans
- • Cream-based sauces
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Discuss Mexican ingredients
Tip: Some Mexican dishes adapt well to FODMAP needs
About KOL
KOL is a one-Michelin-star Mexican restaurant in London presenting modern Mexican cuisine with British ingredients.
This guide provides general FODMAP guidance for fine dining. Always confirm ingredients directly with the restaurant.