indian
Low FODMAP at Gunpowder - Bib Gourmand Guide
Navigate low FODMAP dining at Gunpowder Spitalfields in London. Tips for this acclaimed Indian restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Meats | Tandoor cooking | Request no garlic/onion marinade |
| Rice | Plain basmati | Request plain |
| Simple Proteins | Without curry sauce | Request dry-spiced only |
✗ Items to Avoid
- • Curry sauces (contain onion/garlic base)
- • Dhal (lentils)
- • Naan and roti (wheat)
- • Onion bhaji
- • Chutney (often contains garlic)
Example Orders
Indian Dining
- ✓ Tandoori meat, simple spices
- ✓ Plain basmati rice
- ✓ Avoid curry sauces
Tip: Indian cuisine is challenging - be specific
About Gunpowder
Gunpowder is a celebrated Bib Gourmand Indian restaurant in Spitalfields, known for inventive home-style Indian cooking.
Quick Summary
Best approach: Indian cuisine is challenging for FODMAP due to onion and garlic curry bases. Focus on tandoor-grilled items with simple dry spices and plain rice. Avoid all curry sauces.
Key challenge: Most Indian sauces contain high-FODMAP ingredients.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.