Is Grill'd Low FODMAP? Menu Guide [2026]

✓ Safe Items to Order

Item	Notes	Modifications
Gluten-Free Bun	FODMAP-friendly and nut-free	Request this instead of regular or low-carb buns
Beef Patty	Plain 100% Australian beef	Request no seasoning if sensitive
Chicken Breast	Grilled chicken	Request plain with no marinade
Plain Mayonnaise	The ONLY safe sauce - all others contain onion, soy, or wheat	—
Herbed Chips	Cooked in dedicated gluten-free fryer	Safe for FODMAP, but check herb blend if very sensitive
Lettuce	Safe salad option	—
Tomato	Safe in normal serving sizes	—
Carrot	Safe salad option	—
Beetroot	Safe salad option	—
Pickles	Safe condiment	—
Cheese	Hard cheese is low FODMAP	Ask for cheddar specifically

✗ Items to Avoid

• Low Carb SuperBun (contains high FODMAP ingredients)
• Spanish onion (in most burgers by default - ALWAYS remove)
• ALL sauces except plain mayo (contain onion, soy, or wheat)
• Relishes (contain onion)
• Aioli (contains garlic)
• BBQ sauce (contains onion)
• Herbed mayo (check ingredients)
• Mushrooms
• Caramelized onion

Example Orders

Simple FODMAP Burger

✓ Gluten-free bun
✓ Beef patty
✓ Plain mayonnaise
✓ Lettuce, tomato, pickles
✓ Cheddar cheese

Tip: Ask to remove Spanish onion. This is the safest order.

Chicken Bowl Option

✓ Grilled chicken breast (plain)
✓ Side salad with lettuce, carrot, beetroot
✓ Herbed chips
✓ Plain mayo on the side

Tip: Skip the bun entirely for a bowl-style meal

Classic with Chips

✓ GF bun burger with beef
✓ Plain mayo only
✓ No onion
✓ Herbed chips
✓ Water or soft drink

Tip: Chips are cooked in dedicated GF fryer - safe!

Quick Summary

Grill’d is one of the BEST fast-casual options for low FODMAP dieters in Australia! They actually have a dedicated Low FODMAP dietary section on their website, making them exceptionally FODMAP-aware.

Best bets: Gluten-free bun + plain beef patty + plain mayo + safe veggies (no onion!)

Always avoid: ALL sauces except plain mayo, Spanish onion, Low Carb SuperBun

Why Grill’d is Great for FODMAP

Grill’d stands out because they:

Have a dedicated Low FODMAP filter on their allergen information page
Use a dedicated gluten-free fryer for chips (no cross-contamination)
Offer a FODMAP-friendly gluten-free bun that’s also nut-free
Allow full customization of every burger

How to Order

When ordering at Grill’d, follow these steps:

Choose the Gluten-Free Bun - It’s FODMAP-friendly (the Low Carb SuperBun is NOT)
Select your protein - Beef or plain grilled chicken
Say “Plain mayo only, no other sauces” - This is critical
Always say “No Spanish onion” - It’s in most burgers by default
Add safe toppings - Lettuce, tomato, carrot, beetroot, pickles, cheese

The Sauce Situation

This is the most important thing to understand at Grill’d:

Sauce	FODMAP Status	Why
Plain Mayonnaise	✅ Safe	No garlic or onion
Herbed Mayo	⚠️ Check	May contain garlic
Aioli	❌ Avoid	Contains garlic
BBQ Sauce	❌ Avoid	Contains onion
Relish	❌ Avoid	Contains onion
All other sauces	❌ Avoid	Contain onion, soy, or wheat

Bottom line: Only plain mayonnaise is guaranteed safe.

Staff Communication Tips

Here’s exactly what to say when ordering:

“I’m following a low FODMAP diet. Can I please have [burger name] on a gluten-free bun, with plain mayo only, and no onion? I need to avoid all other sauces.”

Grill’d staff are generally well-trained on dietary requirements. If they seem unsure, mention that Grill’d has a Low FODMAP section on their allergen guide.

The Chips Are Safe!

Great news - Grill’d chips (fries) are cooked in a dedicated gluten-free fryer, separate from any breaded items. This makes them safe for FODMAP dieters concerned about cross-contamination.

The Herbed Chips contain herbs and spices but no onion or garlic in the standard recipe. If you’re very sensitive, you can ask about the specific herb blend.

What About Salads?

If you want a salad instead of chips:

Safe toppings:

Lettuce
Carrot
Beetroot
Tomato
Cucumber
Pickles

Avoid:

Spanish onion
Any dressings (ask for olive oil and lemon instead)

Grill’d provides excellent allergen information including specific dietary filters:

Low FODMAP - Yes, they have this filter!
Gluten-Free
Dairy-Free
Nut-Free

Check their allergen information page for the full breakdown. You can filter by dietary requirement to see exactly what’s safe.

Similar Restaurant Guides

Looking for more Australian options? Check out these similar restaurants:

Hungry Jack’s - Bunless burger options
Guzman y Gomez - Mexican bowls
Zambrero - Customizable Mexican

Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff and check the allergen guide on your visit.

Frequently Asked Questions

Is Grill'd low FODMAP? ▼

Yes, Grill'd has low FODMAP options including Gluten-Free Bun, Beef Patty, Chicken Breast. Always confirm with staff about current ingredients and preparation methods.

What can I order at Grill'd on a low FODMAP diet? ▼

Safe low FODMAP options at Grill'd include: Gluten-Free Bun, Beef Patty, Chicken Breast, Plain Mayonnaise, Herbed Chips, Lettuce, Tomato, Carrot, Beetroot, Pickles, Cheese. Ask for modifications when needed.

What should I avoid at Grill'd on a low FODMAP diet? ▼

Items to avoid at Grill'd include: Low Carb SuperBun (contains high FODMAP ingredients), Spanish onion (in most burgers by default - ALWAYS remove), ALL sauces except plain mayo (contain onion, soy, or wheat), Relishes (contain onion), Aioli (contains garlic). These contain high FODMAP ingredients like onion, garlic, or wheat.

What is a good low FODMAP meal at Grill'd? ▼

A great low FODMAP meal at Grill'd is the Simple FODMAP Burger: Gluten-free bun, Beef patty, Plain mayonnaise, Lettuce, tomato, pickles, Cheddar cheese. Always verify current ingredients with staff.