Is The Apollo Low FODMAP? Fine Dining Guide [2026]
Navigate low FODMAP dining at The Apollo. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Lamb | Greek-style grills | Request no garlic, simple preparation |
| Grilled Fish | Mediterranean preparations | Request olive oil and lemon only |
| Rice | Greek rice | Request plain, no onion pilaf |
✗ Items to Avoid
- • Hummus (chickpeas are high FODMAP)
- • Tzatziki (may contain garlic)
- • Skordalia (garlic-based)
- • Bread and pita (wheat)
- • Onion, garlic preparations
Example Orders
Greek Dining
- ✓ Contact restaurant in advance
- ✓ Grilled lamb or fish, simply prepared
- ✓ Plain rice, no pilaf
- ✓ Greek salad without feta if lactose-sensitive
Tip: Focus on simple grilled proteins
About The Apollo
The Apollo is a celebrated Greek restaurant in Sydney’s Potts Point, known for its convivial atmosphere and refined Greek cuisine.
Quick Summary
Best approach: Contact the restaurant in advance. Greek cuisine can work with modifications - focus on grilled proteins and avoid the dips.
Key challenge: Hummus, tzatziki, and skordalia all contain high-FODMAP ingredients.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.
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Frequently Asked Questions
Is The Apollo low FODMAP? ▼
Yes, The Apollo has low FODMAP options including Grilled Lamb, Grilled Fish, Rice. Always confirm with staff about current ingredients and preparation methods.
What can I order at The Apollo on a low FODMAP diet? ▼
Safe low FODMAP options at The Apollo include: Grilled Lamb, Grilled Fish, Rice. Ask for modifications when needed.
What should I avoid at The Apollo on a low FODMAP diet? ▼
Items to avoid at The Apollo include: Hummus (chickpeas are high FODMAP), Tzatziki (may contain garlic), Skordalia (garlic-based), Bread and pita (wheat), Onion, garlic preparations. These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at The Apollo? ▼
A great low FODMAP meal at The Apollo is the Greek Dining: Contact restaurant in advance, Grilled lamb or fish, simply prepared, Plain rice, no pilaf, Greek salad without feta if lactose-sensitive. Always verify current ingredients with staff.
