middle-eastern
Low FODMAP at The Apollo - Fine Dining Guide
Navigate low FODMAP dining at The Apollo in Sydney. Tips for communicating dietary needs at this celebrated Greek restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Lamb | Greek-style grills | Request no garlic, simple preparation |
| Grilled Fish | Mediterranean preparations | Request olive oil and lemon only |
| Rice | Greek rice | Request plain, no onion pilaf |
✗ Items to Avoid
- • Hummus (chickpeas are high FODMAP)
- • Tzatziki (may contain garlic)
- • Skordalia (garlic-based)
- • Bread and pita (wheat)
- • Onion, garlic preparations
Example Orders
Greek Dining
- ✓ Contact restaurant in advance
- ✓ Grilled lamb or fish, simply prepared
- ✓ Plain rice, no pilaf
- ✓ Greek salad without feta if lactose-sensitive
Tip: Focus on simple grilled proteins
About The Apollo
The Apollo is a celebrated Greek restaurant in Sydney’s Potts Point, known for its convivial atmosphere and refined Greek cuisine.
Quick Summary
Best approach: Contact the restaurant in advance. Greek cuisine can work with modifications - focus on grilled proteins and avoid the dips.
Key challenge: Hummus, tzatziki, and skordalia all contain high-FODMAP ingredients.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.