contemporary

Low FODMAP at Gorse - Fine Dining Guide

Navigate low FODMAP dining at Gorse in Cardiff. Tips for this Michelin-starred Welsh restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Welsh ProduceLocal sourcingRequest no garlic or onion
Fresh SeafoodWelsh coastRequest simple seasoning
Seasonal VegetablesLocal produceConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Welsh Contemporary

  • Contact restaurant in advance
  • Request modified menu
  • Focus on Welsh ingredients

Tip: Welsh produce focus allows modifications

About Gorse

Gorse is a Michelin-starred Cardiff restaurant celebrating Welsh ingredients with contemporary technique.

Quick Summary

Best approach: Contact the restaurant in advance. The focus on Welsh produce allows for good ingredient control.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.