indian
Low FODMAP at Benares - Fine Dining Guide
Navigate low FODMAP dining at Benares in London. Tips for this one-Michelin-star Indian restaurant in Mayfair.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Tandoori Proteins | Grilled meats and seafood | Request without garlic and onion marinades |
| Plain Rice | Basmati rice | Request plain preparation |
| Simple Grilled Items | Kebabs and tikka | Request spice-only marinades |
✗ Items to Avoid
- • Garlic naan and garlic breads
- • Onion-based curries
- • Cream-based curries
- • Dal and lentil dishes
- • Chickpea dishes
Example Orders
Tandoor-Focused Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Focus on tandoori preparations
Tip: Indian cuisine requires extensive advance discussion
About Benares
Benares is a one-Michelin-star Indian restaurant in London’s Mayfair, led by chef Sameer Taneja. The restaurant presents modern Indian cuisine.
This guide provides general FODMAP guidance. Indian cuisine requires detailed discussion - contact the restaurant directly.