Is Benares Low FODMAP? Fine Dining Guide [2026]
Navigate low FODMAP dining at Benares. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Tandoori Proteins | Grilled meats and seafood | Request without garlic and onion marinades |
| Plain Rice | Basmati rice | Request plain preparation |
| Simple Grilled Items | Kebabs and tikka | Request spice-only marinades |
✗ Items to Avoid
- • Garlic naan and garlic breads
- • Onion-based curries
- • Cream-based curries
- • Dal and lentil dishes
- • Chickpea dishes
Example Orders
Tandoor-Focused Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Focus on tandoori preparations
Tip: Indian cuisine requires extensive advance discussion
About Benares
Benares is a one-Michelin-star Indian restaurant in London’s Mayfair, led by chef Sameer Taneja. The restaurant presents modern Indian cuisine.
This guide provides general FODMAP guidance. Indian cuisine requires detailed discussion - contact the restaurant directly.
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Frequently Asked Questions
Is Benares low FODMAP? ▼
Yes, Benares has low FODMAP options including Tandoori Proteins, Plain Rice, Simple Grilled Items. Always confirm with staff about current ingredients and preparation methods.
What can I order at Benares on a low FODMAP diet? ▼
Safe low FODMAP options at Benares include: Tandoori Proteins, Plain Rice, Simple Grilled Items. Ask for modifications when needed.
What should I avoid at Benares on a low FODMAP diet? ▼
Items to avoid at Benares include: Garlic naan and garlic breads, Onion-based curries, Cream-based curries, Dal and lentil dishes, Chickpea dishes. These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Benares? ▼
A great low FODMAP meal at Benares is the Tandoor-Focused Approach: Contact restaurant 48+ hours in advance, Focus on tandoori preparations. Always verify current ingredients with staff.
