Is Benares Low FODMAP? Fine Dining Guide
Navigate low FODMAP dining at Benares. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
How this guide was checked
On January 1, 2025, the FODMAP Gut Diet Editorial Team reviewed Benares's publicly available menu information for the United Kingdom market. We compared 3 potential options and 5 higher-risk items with common FODMAP ingredient and portion concerns. This is a time-stamped ingredient review, not laboratory testing of the finished dishes.
Suppliers, recipes, serving sizes, and staff procedures can vary by location. Confirm the current ingredients before ordering. A FODMAP assessment does not establish allergy safety, gluten-free status, or freedom from cross-contact.
✓ Potential Lower FODMAP Options
| Item | Notes | Modifications |
|---|---|---|
| Tandoori Proteins | Grilled meats and seafood | Request without garlic and onion marinades |
| Plain Rice | Basmati rice | Request plain preparation |
| Simple Grilled Items | Kebabs and tikka | Request spice-only marinades |
✗ Items to Avoid
- • Garlic naan and garlic breads
- • Onion-based curries
- • Cream-based curries
- • Dal and lentil dishes
- • Chickpea dishes
Example Orders
Tandoor-Focused Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Focus on tandoori preparations
Tip: Indian cuisine requires extensive advance discussion
About Benares
Benares is a one-Michelin-star Indian restaurant in London’s Mayfair, led by chef Sameer Taneja. The restaurant presents modern Indian cuisine.
This guide provides general FODMAP guidance. Indian cuisine requires detailed discussion - contact the restaurant directly.
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Frequently Asked Questions
Is Benares low FODMAP? ▼
Yes, Benares has low FODMAP options including Tandoori Proteins, Plain Rice, Simple Grilled Items. Always confirm with staff about current ingredients and preparation methods.
What can I order at Benares on a low FODMAP diet? ▼
Safe low FODMAP options at Benares include: Tandoori Proteins, Plain Rice, Simple Grilled Items. Ask for modifications when needed.
What should I avoid at Benares on a low FODMAP diet? ▼
Items to avoid at Benares include: Garlic naan and garlic breads, Onion-based curries, Cream-based curries, Dal and lentil dishes, Chickpea dishes. These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Benares? ▼
A great low FODMAP meal at Benares is the Tandoor-Focused Approach: Contact restaurant 48+ hours in advance, Focus on tandoori preparations. Always verify current ingredients with staff.
