Is Zizzi Low FODMAP? Menu Guide [2026]
Yes! Discover safe low FODMAP options at Zizzi including Gluten-Free Pizza Base, Grilled Chicken, and Plain Grilled Salmon. Full menu breakdown with items to avoid and ordering tips.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Gluten-Free Pizza Base | Available on request | Check toppings carefully - avoid garlic and onion |
| Grilled Chicken | Plain grilled protein | Request no marinade, no garlic oil |
| Plain Grilled Salmon | Fish option | No sauce, no garlic butter |
| Side Salad | Mixed leaves | Oil and lemon only - no dressing |
| Olives | Simple starter | Plain olives without garlic marinade |
| Fries | Plain chips | No seasoning, no truffle oil |
✗ Items to Avoid
- • Regular pasta (contains wheat)
- • Regular pizza bases (contain wheat)
- • Garlic bread (wheat + garlic)
- • Bruschetta (wheat + garlic + tomato sauce with onion)
- • Arrabbiata sauce (contains garlic)
- • Carbonara (contains garlic, cream)
- • Bolognese sauce (contains onion)
- • Pesto (contains garlic)
- • Risotto (likely contains onion in base)
- • Tiramisu and desserts (wheat, dairy)
Example Orders
Modified Pizza
- ✓ Gluten-free base
- ✓ Tomato sauce (ask if onion/garlic-free)
- ✓ Mozzarella or dairy-free cheese
- ✓ Safe toppings: chicken, peppers, olives
- ✓ No garlic oil drizzle
Tip: Communicate clearly about garlic and onion in sauce
Simple Grill
- ✓ Grilled chicken breast, plain
- ✓ Side salad with olive oil
- ✓ Plain fries
Tip: Avoid pasta and pizza if unsure about modifications
Quick Summary
Zizzi offers gluten-free pizza bases and some customizable options, but Italian cuisine’s reliance on garlic and onion makes it challenging. Careful communication about alliums is essential.
Best bets: Gluten-free pizza with carefully selected toppings, plain grilled proteins
Always avoid: Regular pasta, garlic bread, any sauce containing garlic or onion
The Italian Challenge
Italian cuisine at Zizzi is built on:
- Garlic in almost every sauce and preparation
- Onion as a base for many dishes
- Wheat pasta and pizza bases
- Cream-based sauces
You’ll need to work closely with staff to find safe options.
How to Order
- Start with gluten-free - Request GF pizza base
- Ask about sauce ingredients - Tomato sauce may contain onion/garlic
- Choose safe toppings - Chicken, peppers, olives, spinach
- Request no garlic oil - Often drizzled on pizzas
- For mains, go plain - Grilled chicken or fish with no sauce
Pizza Building Strategy
If ordering pizza:
Safe toppings:
- Grilled chicken
- Bell peppers
- Olives
- Spinach (small amount)
- Mozzarella (or dairy-free if needed)
Avoid:
- Sausage/salami (may contain garlic)
- Caramelized onion
- Mushrooms (high FODMAP)
- Artichoke (high FODMAP)
- Any garlic-containing toppings
Critical: Ask if the tomato sauce contains garlic or onion. If yes, request olive oil base only.
Communication Tips
When ordering:
“I have a garlic and onion allergy. Does the tomato sauce contain these? If so, can I have the gluten-free pizza with just olive oil, cheese, and [toppings] without any garlic oil?”
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.
Related Food Guides
Similar Restaurants
Frequently Asked Questions
Is Zizzi low FODMAP? ▼
Yes, Zizzi has low FODMAP options including Gluten-Free Pizza Base, Grilled Chicken, Plain Grilled Salmon. Always confirm with staff about current ingredients and preparation methods.
What can I order at Zizzi on a low FODMAP diet? ▼
Safe low FODMAP options at Zizzi include: Gluten-Free Pizza Base, Grilled Chicken, Plain Grilled Salmon, Side Salad, Olives, Fries. Ask for modifications when needed.
What should I avoid at Zizzi on a low FODMAP diet? ▼
Items to avoid at Zizzi include: Regular pasta (contains wheat), Regular pizza bases (contain wheat), Garlic bread (wheat + garlic), Bruschetta (wheat + garlic + tomato sauce with onion), Arrabbiata sauce (contains garlic). These contain high FODMAP ingredients like onion, garlic, or wheat.
Are Zizzi fries low FODMAP? ▼
Plain fries at Zizzi are generally low FODMAP as potatoes are safe. However, verify they are not fried in shared oil with onion rings or breaded items, and avoid seasoned fries that may contain garlic or onion powder.
What is a good low FODMAP meal at Zizzi? ▼
A great low FODMAP meal at Zizzi is the Modified Pizza: Gluten-free base, Tomato sauce (ask if onion/garlic-free), Mozzarella or dairy-free cheese, Safe toppings: chicken, peppers, olives, No garlic oil drizzle. Always verify current ingredients with staff.
