steakhouse
Low FODMAP at Smokestak - Bib Gourmand Guide
Navigate low FODMAP dining at Smokestak in London. Tips for this acclaimed BBQ restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Smoked Brisket | Signature item | Request without BBQ sauce |
| Smoked Pork | Slow-cooked | Request plain, no sauce |
| Simple Sides | Potatoes, greens | Request no garlic butter |
✗ Items to Avoid
- • BBQ sauces (often contain onion/garlic)
- • Coleslaw (often contains onion)
- • Baked beans
- • Bread buns
Example Orders
BBQ Dining
- ✓ Smoked brisket, plain without sauce
- ✓ Plain potatoes
- ✓ Simple green vegetables
Tip: BBQ meat itself is often FODMAP-friendly, just avoid sauces
About Smokestak
Smokestak is a Bib Gourmand BBQ restaurant in London known for its smoked meats and live-fire cooking.
Quick Summary
Best approach: Smoked meats are naturally FODMAP-friendly when prepared simply. The challenge is avoiding BBQ sauces which typically contain onion and garlic. Request meats plain and ask about sauce-free options.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.