italian
Low FODMAP at Padella - Bib Gourmand Guide
Navigate low FODMAP dining at Padella in London. Tips for this acclaimed pasta restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Gluten-free pasta (if available) | Ask about GF options | Request plain olive oil dressing |
| Meat-based sauces | Simple preparations | Request no garlic or onion |
| Simple vegetable sides | Seasonal offerings | Request simple preparation |
✗ Items to Avoid
- • Regular wheat pasta
- • Garlic-based sauces
- • Onion-heavy preparations
- • Cream-based sauces (may contain garlic)
- • Bread
Example Orders
Italian Pasta Dining
- ✓ Ask about gluten-free pasta options
- ✓ Simple meat sauce, no garlic
- ✓ Parmesan (small portions)
Tip: Pasta restaurants are challenging for FODMAP - call ahead
About Padella
Padella is one of London’s most beloved pasta restaurants, known for fresh handmade pasta at affordable prices.
Quick Summary
Best approach: This is a challenging restaurant for FODMAP diet due to wheat pasta focus. Call ahead to ask about gluten-free options. If available, request simple sauces without garlic or onion.
Key challenge: Wheat pasta is high FODMAP. Focus on protein-based sauces if gluten-free options exist.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.