contemporary

Low FODMAP at Beba - Fine Dining Guide

Navigate low FODMAP dining at Beba in Montreal. Tips for this celebrated contemporary restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled ProteinsSeasonal preparationsRequest no garlic or onion
Fresh SeafoodSimply preparedRequest olive oil and lemon
Roasted VegetablesMarket vegetablesConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Contemporary Dining

  • Contact restaurant in advance
  • Simply prepared proteins
  • Market vegetables

Tip: Small plates format allows flexibility

About Beba

Beba is a celebrated Montreal restaurant offering contemporary cuisine in a warm, intimate setting.

Quick Summary

Best approach: Contact the restaurant in advance. The contemporary approach allows flexibility in accommodating dietary modifications.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.