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Low FODMAP at Quay - Fine Dining Guide

Navigate low FODMAP dining at Quay in Sydney. Tips for this acclaimed Australian fine dining restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Fresh SeafoodSydney Harbour viewsRequest no garlic or onion
Premium ProteinsAustralian produceRequest simple preparation
Seasonal VegetablesArtistic presentationsConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Sydney Fine Dining

  • Contact restaurant 48+ hours in advance
  • Request modified tasting menu
  • Focus on seafood and proteins

Tip: Tasting menu requires advance planning

About Quay

Quay is one of Sydney’s most celebrated restaurants, offering innovative Australian cuisine with stunning views of Sydney Harbour and the Opera House.

Quick Summary

Best approach: Contact the restaurant well in advance. The tasting menu format requires advance planning for dietary modifications. The kitchen is known for accommodating dietary needs.


This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.