australian
Low FODMAP at Quay - Fine Dining Guide
Navigate low FODMAP dining at Quay in Sydney. Tips for Peter Gilmore's acclaimed restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Seafood | Premium Australian seafood | Request simply prepared without alliums |
| Simply Prepared Proteins | Fish, meat | Request without garlic or onion seasonings |
| Seasonal Vegetables | Australian produce | Request low-FODMAP vegetables only |
✗ Items to Avoid
- • Garlic-based preparations
- • Onion and allium preparations
- • Cream-based sauces
Example Orders
Harbour View Dining
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
Tip: Iconic Sydney Harbour location
About Quay
Quay is one of Sydney’s most celebrated restaurants, led by chef Peter Gilmore. Located on the harbour with views of the Sydney Opera House.
This guide provides general FODMAP guidance for fine dining. Always confirm ingredients directly with the restaurant.