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Low FODMAP at Etta - Complete Ordering Guide

Navigate low FODMAP dining at Etta in Melbourne. Tips for this acclaimed Australian restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled ProteinsSeasonal preparationsRequest no garlic or onion
Roasted VegetablesMarket produceConfirm low-FODMAP options
Simple StarchesPotatoes, riceRequest plain preparation

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Melbourne Casual

  • Contact restaurant in advance
  • Simply prepared proteins
  • Market vegetables

Tip: All-day dining allows flexibility

About Etta

Etta is a Melbourne restaurant from chef Rosheen Kaul, offering refined all-day dining.

Quick Summary

Best approach: Contact the restaurant in advance. The all-day dining format allows for flexible ordering.


This guide provides general FODMAP guidance for dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.