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Low FODMAP at HIDE - Fine Dining Guide
Navigate low FODMAP dining at HIDE in London. Tips for this one-Michelin-star restaurant in Mayfair.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal vegetables | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
Example Orders
Ground Floor (Above)
- ✓ Contact restaurant 48+ hours in advance
- ✓ Ground floor offers à la carte dining
Tip: HIDE has multiple dining options across floors
About HIDE
HIDE is a one-Michelin-star restaurant in Mayfair, London, from Ollie Dabbous. The restaurant spans multiple floors with different dining experiences.
This guide provides general FODMAP guidance for fine dining. Always confirm ingredients directly with the restaurant.