Is HIDE Low FODMAP? Fine Dining Guide [2026]
Navigate low FODMAP dining at HIDE. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal vegetables | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
Example Orders
Ground Floor (Above)
- ✓ Contact restaurant 48+ hours in advance
- ✓ Ground floor offers à la carte dining
Tip: HIDE has multiple dining options across floors
About HIDE
HIDE is a one-Michelin-star restaurant in Mayfair, London, from Ollie Dabbous. The restaurant spans multiple floors with different dining experiences.
This guide provides general FODMAP guidance for fine dining. Always confirm ingredients directly with the restaurant.
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Frequently Asked Questions
Is HIDE low FODMAP? ▼
Yes, HIDE has low FODMAP options including Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches. Always confirm with staff about current ingredients and preparation methods.
What can I order at HIDE on a low FODMAP diet? ▼
Safe low FODMAP options at HIDE include: Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches. Ask for modifications when needed.
What should I avoid at HIDE on a low FODMAP diet? ▼
Items to avoid at HIDE include: Garlic-based sauces and preparations, Onion, shallot, or leek preparations, Cream-based sauces (unless lactose-free). These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at HIDE? ▼
A great low FODMAP meal at HIDE is the Ground Floor (Above): Contact restaurant 48+ hours in advance, Ground floor offers à la carte dining. Always verify current ingredients with staff.
