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Low FODMAP at Hoppers - Bib Gourmand Guide
Navigate low FODMAP dining at Hoppers in London. Tips for this acclaimed Sri Lankan restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Plain Hoppers | Rice flour pancakes | Request without onion sambal |
| Grilled Proteins | Simply prepared meats | Request no garlic or onion marinade |
| Coconut-based Dishes | Many use coconut | Confirm no onion/garlic |
✗ Items to Avoid
- • Onion sambals
- • Garlic curry bases
- • Dhal (lentils)
- • String hoppers (may contain wheat)
Example Orders
Sri Lankan Dining
- ✓ Plain egg hopper
- ✓ Grilled meat, simple spices
- ✓ Coconut sambal without onion
Tip: Sri Lankan cuisine uses lots of coconut which is FODMAP-friendly
About Hoppers
Hoppers is a popular Sri Lankan restaurant in London known for their hoppers - bowl-shaped pancakes made from fermented rice flour and coconut milk.
Quick Summary
Best approach: Focus on plain hoppers and grilled proteins. Sri Lankan cuisine uses coconut milk extensively which is low FODMAP, but avoid onion sambals and lentil dishes.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.