Is Hoppers Low FODMAP? Fine Dining Guide
Navigate low FODMAP dining at Hoppers. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
How this guide was checked
On January 1, 2025, the FODMAP Gut Diet Editorial Team reviewed Hoppers's publicly available menu information for the United Kingdom market. We compared 3 potential options and 4 higher-risk items with common FODMAP ingredient and portion concerns. This is a time-stamped ingredient review, not laboratory testing of the finished dishes.
Suppliers, recipes, serving sizes, and staff procedures can vary by location. Confirm the current ingredients before ordering. A FODMAP assessment does not establish allergy safety, gluten-free status, or freedom from cross-contact.
✓ Potential Lower FODMAP Options
| Item | Notes | Modifications |
|---|---|---|
| Plain Hoppers | Rice flour pancakes | Request without onion sambal |
| Grilled Proteins | Simply prepared meats | Request no garlic or onion marinade |
| Coconut-based Dishes | Many use coconut | Confirm no onion/garlic |
✗ Items to Avoid
- • Onion sambals
- • Garlic curry bases
- • Dhal (lentils)
- • String hoppers (may contain wheat)
Example Orders
Sri Lankan Dining
- ✓ Plain egg hopper
- ✓ Grilled meat, simple spices
- ✓ Coconut sambal without onion
Tip: Sri Lankan cuisine uses lots of coconut which is FODMAP-friendly
About Hoppers
Hoppers is a popular Sri Lankan restaurant in London known for their hoppers - bowl-shaped pancakes made from fermented rice flour and coconut milk.
Quick Summary
Best approach: Focus on plain hoppers and grilled proteins. Sri Lankan cuisine uses coconut milk extensively which is low FODMAP, but avoid onion sambals and lentil dishes.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.
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Frequently Asked Questions
Is Hoppers low FODMAP? ▼
Yes, Hoppers has low FODMAP options including Plain Hoppers, Grilled Proteins, Coconut-based Dishes. Always confirm with staff about current ingredients and preparation methods.
What can I order at Hoppers on a low FODMAP diet? ▼
Safe low FODMAP options at Hoppers include: Plain Hoppers, Grilled Proteins, Coconut-based Dishes. Ask for modifications when needed.
What should I avoid at Hoppers on a low FODMAP diet? ▼
Items to avoid at Hoppers include: Onion sambals, Garlic curry bases, Dhal (lentils), String hoppers (may contain wheat). These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Hoppers? ▼
A great low FODMAP meal at Hoppers is the Sri Lankan Dining: Plain egg hopper, Grilled meat, simple spices, Coconut sambal without onion. Always verify current ingredients with staff.
