middle-eastern
Low FODMAP at Kokkari Estiatorio - Fine Dining Guide
Navigate low FODMAP dining at Kokkari Estiatorio in San Francisco. Tips for this celebrated Greek restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Lamb | Greek preparations | Request no garlic, simple seasoning |
| Grilled Fish | Mediterranean style | Request olive oil and lemon only |
| Rice | Greek rice | Request plain, no onion pilaf |
✗ Items to Avoid
- • Hummus (chickpeas are high FODMAP)
- • Tzatziki (may contain garlic)
- • Skordalia (garlic-based)
- • Bread and pita
- • Moussaka (contains onion)
Example Orders
Greek Dining
- ✓ Grilled lamb or fish, simply prepared
- ✓ Plain rice, no pilaf
- ✓ Greek salad without feta if lactose-sensitive
Tip: Focus on grilled proteins, skip the mezze
About Kokkari Estiatorio
Kokkari Estiatorio is a celebrated San Francisco Greek restaurant offering refined Hellenic cuisine in an elegant setting.
Quick Summary
Best approach: Greek cuisine can work with modifications. Focus on simply grilled proteins and avoid the dips and bread.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.