Is IHOP Low FODMAP? Menu Guide [2026]

✓ Safe Items to Order

Item	Notes	Modifications
Scrambled Eggs	Plain eggs, no cheese	Request cooked in oil, not butter
Egg White Omelette (modified)	With safe vegetables only	Request spinach and tomato only, no cheese
Bacon or Turkey Bacon	Simple protein option	Plain, no glaze
Hash Browns	Shredded potatoes	Request plain, crispy style, no butter
Fresh Fruit	Check available fruits	Choose strawberries, grapes, oranges - avoid apple
Grilled Tilapia	Simple grilled fish	No seasoning, no butter sauce

Example Orders

Modified Breakfast

✓ Scrambled eggs, plain, cooked in oil
✓ Bacon
✓ Hash browns, plain and crispy
✓ Fresh strawberries
✓ Coffee (black)

Tip: This replaces the pancake-focused meals

Egg Plate

✓ Two eggs any style (not scramble with cheese)
✓ Turkey bacon
✓ Hash browns
✓ Orange juice (small)

Tip: Simple, customizable option

Quick Summary

IHOP (International House of Pancakes) is challenging for low FODMAP diners because, as the name suggests, their specialty is pancakes - which are wheat-based and off-limits. However, their egg dishes and simple sides can work with modifications.

Best bets: Scrambled eggs, bacon, hash browns

Always avoid: All pancakes, waffles, French toast, crepes, and breads

The Pancake Problem

Everything IHOP is famous for is off-limits for low FODMAP:

Original Buttermilk Pancakes (wheat + buttermilk)
All specialty pancakes
Waffles
French toast
Crepes

You’ll need to focus on their egg-based options instead.

How to Order

Focus on eggs - They offer various egg preparations
Skip the syrup - Maple syrup is OK, but flavored syrups may contain HFCS
Verify hash browns - Request plain, no butter
Choose fruit carefully - Stick to berries and citrus
Watch the cheese - High lactose, skip unless using lactase

Staff Communication Tips

Say:

“I know IHOP is famous for pancakes, but I can’t eat wheat. Can I get a simple egg breakfast - scrambled eggs cooked in oil, bacon, and plain hash browns? No toast.”

CRITICAL: Request “Cracked Egg” Omelets

Important warning: Some IHOP locations use a premade egg mix that contains wheat for their omelets. If you need to avoid gluten/wheat, specifically request a “cracked egg omelet” made from fresh eggs rather than the premade mix.

Build Your Own Breakfast

Ask for:

Eggs (your style, no cheese) - request “cracked eggs” not egg mix
Choice of meat (bacon preferred - sausage may contain fillers)
Hash browns (plain)
Fruit (specify safe options)

Last verified: December 2025. Menu items and ingredients can change. Always confirm with restaurant staff. Request “cracked egg” omelets to avoid wheat in egg mix.

Frequently Asked Questions

Is IHOP low FODMAP? ▼

Yes, IHOP has low FODMAP options including Scrambled Eggs, Egg White Omelette (modified), Bacon or Turkey Bacon. Always confirm with staff about current ingredients and preparation methods.

What can I order at IHOP on a low FODMAP diet? ▼

Safe low FODMAP options at IHOP include: Scrambled Eggs, Egg White Omelette (modified), Bacon or Turkey Bacon, Hash Browns, Fresh Fruit, Grilled Tilapia. Ask for modifications when needed.

What should I avoid at IHOP on a low FODMAP diet? ▼

Items to avoid at IHOP include: All pancakes (wheat-based, may contain buttermilk), All waffles (wheat-based), French toast (wheat and egg dip), Crepes (wheat-based), All breads and toast. These contain high FODMAP ingredients like onion, garlic, or wheat.

What is a good low FODMAP meal at IHOP? ▼

A great low FODMAP meal at IHOP is the Modified Breakfast: Scrambled eggs, plain, cooked in oil, Bacon, Hash browns, plain and crispy, Fresh strawberries, Coffee (black). Always verify current ingredients with staff.