Low FODMAP at CORE by Clare Smyth - Fine Dining Guide
Navigate low FODMAP dining at CORE by Clare Smyth in London. Tips for communicating dietary needs at this three-Michelin-star British restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Premium British meats and seafood | Request no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | British seasonal produce | Request low-FODMAP preparations |
| Plain Starches | Potatoes (featured prominently), rice | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces
- • Bread service (unless gluten-free available)
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Discuss signature dishes and possible adaptations
Tip: CORE is renowned for exceptional hospitality
About CORE by Clare Smyth
CORE by Clare Smyth is a three-Michelin-star restaurant in London’s Notting Hill, helmed by Clare Smyth MBE. The restaurant celebrates British produce with dishes that showcase ingredients at their finest.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. CORE is known for exceptional hospitality and regularly accommodates dietary requirements with care.
Key strength: Clare Smyth’s philosophy centers on showcasing ingredients in their purest form, which translates well to low FODMAP modifications.
Signature Dishes
CORE is known for dishes like:
- “Potato and Roe” - May require modification for dairy
- “Lamb Carrot” - Likely adaptable
- “Onion” - Obviously needs to be substituted
When booking, ask about modifications to signature dishes you’re interested in.
How to Communicate Your Needs
Before Your Visit
- Call the restaurant directly - The team is known for attentive service
- Send a follow-up email - Document your restrictions clearly
- Be specific - Explain you cannot have garlic, onion, shallots, leeks, and dairy (if sensitive)
What to Expect
At CORE:
- Staff take dietary requirements seriously
- The kitchen creates thoughtful modifications
- Each course is explained in detail
- The experience maintains three-star excellence
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.