steakhouse

Low FODMAP at Steak 44 - Fine Dining Guide

Navigate low FODMAP dining at Steak 44 in Phoenix. Tips for this celebrated steakhouse.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Prime SteakPremium cutsRequest plain, salt and pepper only
Grilled SeafoodSimply preparedRequest no garlic butter
Baked PotatoSimple preparationRequest plain, no toppings or butter if sensitive
Steamed VegetablesSide dishesRequest plain, no garlic butter

Items to Avoid

  • Garlic butter
  • Onion rings
  • Creamed spinach (dairy, may have garlic)
  • Bread basket

Example Orders

Steakhouse Dining

  • Prime steak, simply grilled
  • Baked potato, plain
  • Steamed vegetables

Tip: Steakhouses are often FODMAP-friendly

About Steak 44

Steak 44 is a celebrated Phoenix steakhouse offering prime beef, fresh seafood, and an extensive wine list.

Quick Summary

Best approach: Steakhouses are often good choices for FODMAP. Request simple preparations without garlic butter or cream-based sides.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.