indian
Low FODMAP at Opheem - Fine Dining Guide
Navigate low FODMAP dining at Opheem in Birmingham. Tips for this two-Michelin-star Indian restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Tandoori Proteins | Grilled meats and seafood | Request without garlic and onion marinades |
| Plain Rice | Basmati rice | Request plain preparation |
| Simple Grilled Items | Kebabs and tikka | Request spice-only marinades |
✗ Items to Avoid
- • Garlic naan and garlic breads
- • Onion-based curries
- • Cream-based curries
- • Dal and lentil dishes
- • Chickpea dishes
- • Most traditional curry sauces
Example Orders
Tandoor-Focused Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Focus on tandoori preparations
- ✓ Plain rice and simple vegetables
Tip: Indian cuisine requires extensive advance discussion
About Opheem
Opheem is a two-Michelin-star Indian restaurant in Birmingham, led by Aktar Islam. The restaurant presents modern Indian cuisine in an elegant setting.
Quick Summary
Important note: Indian cuisine presents significant challenges for low FODMAP diners due to the fundamental role of onion and garlic.
Best approach: Contact the restaurant well in advance. Be prepared for a limited selection of modified dishes.
This guide provides general FODMAP guidance. Indian cuisine requires detailed discussion - contact the restaurant directly.