steakhouse
Low FODMAP at Rockpool Bar & Grill - Complete Ordering Guide
Complete guide to ordering low FODMAP at Rockpool Bar & Grill. Safe menu items, what to avoid, and how to customize your order.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Dry-Aged Steak | Premium Australian beef | Request plain with salt only, no compound butter |
| Grilled Lobster | Fresh shellfish | Request plain, no garlic butter |
| Steamed Vegetables | Side dishes | Request no butter or seasoning |
| Chips | Hand-cut fries | Request plain |
✗ Items to Avoid
- • Garlic butter (served with steaks)
- • Béarnaise sauce
- • Onion rings
- • Bread basket
- • Caesar salad (dressing contains garlic)
Example Orders
Steak Dinner
- ✓ Dry-aged ribeye, plain with salt
- ✓ No compound butter
- ✓ Steamed vegetables, no butter
- ✓ Plain chips
Tip: Steakhouses are FODMAP-friendly with modifications
About Rockpool Bar & Grill
Rockpool Bar & Grill is Neil Perry’s celebrated steakhouse in Sydney, known for premium dry-aged Australian beef and a stunning Art Deco setting.
Quick Summary
Best bets: Steakhouses are naturally good for FODMAP diners. Order plain grilled steak with simple sides.
Always avoid: Garlic butter, sauces, onion rings
How to Order
- Choose your steak - All cuts work well
- Request plain preparation - Just salt, no compound butters
- Skip the sauces - Béarnaise and peppercorn contain FODMAPs
- Simple sides - Steamed vegetables, plain chips
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.