Low FODMAP Oven Medium

Low FODMAP Flourless Chocolate Cake

Dense, intensely chocolate cake made with dark chocolate and almond flour. Naturally gluten-free and incredibly decadent.

Prep Time
20m
Cook Time
25m
Total Time
45m
Servings
12
Low FODMAP Flourless Chocolate Cake

Instructions

  1. 1

    Preheat oven to 325°F (165°C).

  2. 2

    Grease a 9-inch springform pan and dust with cocoa powder.

  3. 3

    Melt butter and chocolate together in a double boiler, stirring until smooth.

  4. 4

    Remove from heat and let cool slightly.

  5. 5

    In a large bowl, whisk chocolate mixture with brown sugar.

  6. 6

    Add egg yolks one at a time, mixing after each.

  7. 7

    Fold in almond flour and cocoa powder.

  8. 8

    In a clean bowl, beat egg whites with salt until stiff peaks form.

  9. 9

    Gently fold egg whites into chocolate batter in thirds.

  10. 10

    Pour into prepared pan and smooth top.

  11. 11

    Bake for 22-25 minutes until edges are set but center is slightly soft.

  12. 12

    Cool completely in pan - cake will sink slightly.

  13. 13

    Remove from pan and dust with powdered sugar.

FODMAP Notes

Almond flour is low FODMAP at 1/4 cup per serving - this recipe portions appropriately. Dark chocolate is safe in small amounts. One slice keeps within FODMAP limits.

Tips

  • 💡 Don't overbake - center should be fudgy
  • 💡 Best served at room temperature
  • 💡 Pairs beautifully with whipped cream
  • 💡 Add espresso powder for mocha flavor

Recipe Notes

This elegant flourless cake is perfect for special occasions. The texture is somewhere between a cake and a brownie - dense, fudgy, and absolutely irresistible.

Substitutions

  • Butter: Dairy-free butter
  • Almond flour: Hazelnut flour
  • Topping: Fresh raspberries

Storage

  • Room temperature: Keeps 3 days
  • Refrigerator: Keeps 1 week

FODMAP Stacking Note

One slice (1/12 of cake) is a low FODMAP serving. Watch almond flour portions.

  • Low FODMAP Basic Chocolate Cake
  • Low FODMAP Brownies
  • Low FODMAP Chocolate Chip Cookies