Low FODMAP Mediterranean Chicken with Olives and Tomatoes
Tender chicken braised with cherry tomatoes, Kalamata olives, and fresh herbs. Simple one-pan Mediterranean comfort.
Instructions
- 1
Season chicken breasts with salt and pepper on both sides.
- 2
Heat garlic-infused olive oil in a large skillet over medium-high heat.
- 3
Add chicken and sear for 4-5 minutes per side until golden.
- 4
Remove chicken and set aside.
- 5
Add cherry tomatoes and olives to the skillet.
- 6
Cook for 2-3 minutes until tomatoes start to soften.
- 7
Add white wine (if using) and chicken broth.
- 8
Bring to a simmer, scraping up any browned bits.
- 9
Return chicken to the skillet.
- 10
Reduce heat to medium-low, cover, and simmer 15 minutes until chicken is cooked through.
- 11
Stir in oregano and basil.
- 12
Top with crumbled feta if using.
- 13
Serve with lemon wedges.
FODMAP Notes
Cherry tomatoes are low FODMAP at 4 per serving. Kalamata olives are safe. Garlic-infused oil provides flavor without FODMAPs. Feta is low in lactose. Check chicken broth for FODMAP-safe ingredients.
Tips
- 💡 Use bone-in thighs for extra flavor
- 💡 Serve over rice or quinoa
- 💡 Add capers for extra brininess
- 💡 Skip wine and use all broth if preferred
Recipe Notes
This simple one-pan dish captures the essence of Mediterranean cooking. The tomatoes and olives create a beautiful sauce that’s perfect over rice or with crusty bread.
Substitutions
- Protein: Fish or lamb
- Olives: Green olives or capers
- Cheese: Goat cheese
Storage
- Refrigerator: Keeps 4-5 days
- Freezer: Freeze up to 3 months
FODMAP Stacking Note
One serving (1 chicken breast with sauce) is low FODMAP. Tomatoes are portioned appropriately.
Related Recipes
- Low FODMAP Chicken with Olives and Sun-Dried Tomato
- Low FODMAP Mediterranean Quiche
- Low FODMAP Greek Pasta Salad