Low FODMAP No Cook Easy

Low FODMAP Cobb Salad

Rows of turkey, bacon, avocado, blue cheese, and hard-boiled eggs over fresh greens. A classic American composed salad.

Prep Time
20m
Cook Time
0m
Total Time
20m
Servings
4
Low FODMAP Cobb Salad

Instructions

  1. 1

    Whisk together olive oil, lemon juice, and mustard in a small bowl.

  2. 2

    Season with salt and pepper to taste. Set dressing aside.

  3. 3

    Arrange salad greens on a large platter or divide among 4 plates.

  4. 4

    Arrange turkey slices in a row across the greens.

  5. 5

    Create additional rows with bacon, avocado slices, blue cheese, tomato wedges, and cucumber.

  6. 6

    Place egg wedges around the edges.

  7. 7

    Drizzle dressing over the salad just before serving.

  8. 8

    Alternatively, serve dressing on the side.

FODMAP Notes

Avocado is limited to 1/8 avocado per serving (about 1 oz) for low FODMAP - this recipe provides exactly that amount per person. Blue cheese is aged and low in lactose. All vegetables are within safe limits.

Tips

  • 💡 Use rotisserie chicken for quick prep
  • 💡 Arrange ingredients in neat rows for presentation
  • 💡 Make dressing ahead for deeper flavor
  • 💡 Add cherry tomatoes for color variation
#lunch #dinner #salad #turkey #bacon #gluten-free #classic

Recipe Notes

The Cobb salad was invented in Hollywood and remains one of America’s most beloved composed salads. Each ingredient gets its own row for beautiful presentation.

Substitutions

  • Protein: Chicken or grilled steak
  • Cheese: Feta or goat cheese
  • Greens: Romaine or butter lettuce

Storage

  • Best: Serve immediately
  • Prep ahead: Prep ingredients and assemble just before serving

FODMAP Stacking Note

One serving (1/4 of salad) is low FODMAP. Avocado is carefully portioned.

  • Low FODMAP Chef Salad
  • Low FODMAP Grilled Chicken Salad
  • Low FODMAP Taco Salad