Low FODMAP No Cook Easy

Low FODMAP Chef Salad

A hearty deli-style salad with turkey, ham, roast beef, Swiss cheese, and fresh vegetables. Perfect for a satisfying lunch.

Prep Time
15m
Cook Time
0m
Total Time
15m
Servings
4
Low FODMAP Chef Salad

Instructions

  1. 1

    In a small bowl, whisk together olive oil, lemon juice, mustard, and tarragon.

  2. 2

    Season with salt and pepper to taste.

  3. 3

    Arrange salad greens on a large platter or divide among 4 plates.

  4. 4

    Roll up meat slices and arrange decoratively on the greens.

  5. 5

    Roll cheese slices and place alongside the meats.

  6. 6

    Add tomato wedges, egg wedges, and cucumber slices around the edges.

  7. 7

    Serve dressing on the side or drizzle over just before serving.

FODMAP Notes

Deli meats should be checked for garlic and onion powder - many brands contain these. Look for simple ingredients or buy freshly sliced from the deli counter. Swiss cheese is aged and very low in lactose.

Tips

  • 💡 Roll meats and cheese for elegant presentation
  • 💡 Add olives for extra flavor
  • 💡 Use leftover roasted meats if available
  • 💡 Include radishes for crunch and color
#lunch #salad #deli #protein #gluten-free #no-cook

Recipe Notes

The chef salad is a timeless deli classic. It’s essentially a meal on a bed of greens, perfect for when you want something substantial but fresh.

Substitutions

  • Meats: Chicken, prosciutto, or salami
  • Cheese: Provolone or cheddar
  • Greens: Iceberg for classic crunch

Storage

  • Best: Serve immediately
  • Prep ahead: Prep components, assemble before serving

FODMAP Stacking Note

One serving (1/4 of salad) is low FODMAP. Check deli meat ingredients.

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