Low FODMAP Oven Easy

Low FODMAP Breaded Thin-Cut Pork Chops

Crispy herb-crusted pork chops baked to golden perfection. A simple, satisfying dinner ready in under 30 minutes.

Prep Time
10m
Cook Time
20m
Total Time
30m
Servings
4
Low FODMAP Breaded Thin-Cut Pork Chops

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    In a shallow bowl, stir together breadcrumbs, thyme, salt, and pepper.

  3. 3

    Spread both sides of each pork chop with Dijon mustard.

  4. 4

    Dip mustard-coated chops into the seasoned breadcrumbs, pressing to coat well on both sides.

  5. 5

    Place coated pork chops on a nonstick rimmed baking sheet.

  6. 6

    Bake for 20 minutes until golden brown and internal temperature reaches 145°F (63°C).

  7. 7

    Let rest 5 minutes before serving.

FODMAP Notes

Uses gluten-free breadcrumbs to eliminate wheat-based fructans. Dijon mustard is low FODMAP. Pork is naturally FODMAP-free. Check breadcrumb ingredients for hidden onion or garlic.

Tips

  • 💡 Pound chops to even thickness for uniform cooking
  • 💡 Use a wire rack on the baking sheet for extra crispiness
  • 💡 Make your own breadcrumbs from GF bread
  • 💡 Serve with mashed potatoes and green beans
#dinner #pork #quick #family-friendly #gluten-free #dairy-free

Recipe Notes

These crispy breaded pork chops deliver satisfying crunch without the frying. The Dijon mustard adds flavor and helps the breadcrumbs adhere perfectly.

Substitutions

  • Coating: Add Italian herbs or paprika to breadcrumbs
  • Mustard: Use honey mustard for sweeter flavor
  • Meat: Works with chicken breasts too

Storage

  • Refrigerator: Keeps 3-4 days
  • Reheating: Reheat in oven at 375°F to restore crispiness

FODMAP Stacking Note

One pork chop is low FODMAP. Ensure your gluten-free breadcrumbs don’t contain onion or garlic powder.

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